Ep 12 Real Personal Training Creates a Holistic Approach to Fitness and Wellbeing
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Ep 12 Real Personal Training Creates a Holistic Approach to Fitness and Wellbeing
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Tyler Puier, owner of Real Personal Training in Ottawa, shares his journey from competitive hockey player to fitness entrepreneur after career-ending concussions taught him the profound mental health benefits of exercise. His holistic approach focuses on the four pillars of health: exercise, nutrition, sleep, and social life, helping clients achieve both physical results and improved mental wellbeing.
• Former junior hockey and lacrosse player whose athletic career ended due to multiple concussions
• Discovered exercise was more effective than medication for managing anxiety and depression
• Established Real Personal Training in 2016 with a focus on total health, not just physical appearance
• REAL stands for Results, Exercise, Active, and Lifestyle - the core principles of his training philosophy
• Emphasizes consistency and finding exercise routines that fit into clients' unique lifestyles
• Offers both in-person and virtual training options to accommodate different schedules and needs
• Believes health is fundamental: "without it you really don't have anything"
To learn more about Real Personal Training or book a free consultation, visit www.realpt.ca or contact Tyler directly through the website.
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