Ready to transform your spring? Join Melissa and Simone as they unpack the essential hot girl habits that will elevate your season from ordinary to extraordinary.

Melissa kicks things off with her marathon training journey, highlighting both the physical challenges and mental discipline required—a perfect metaphor for the transformation spring offers us all. Meanwhile, Simone shares her weekend adventures in Dubai, complete with a cautionary tale about Prosecco-induced hangovers that will have you laughing in solidarity.

The heart of this episode revolves around practical ways to refresh your life this season. From the therapeutic power of decluttering your space (and watching that stagnant energy disappear) to crafting intentional morning and evening routines, the hosts offer actionable advice that doesn't require a complete lifestyle overhaul. Simone's evening ritual of gratitude journaling on her balcony might just be the inspiration you need to create your own mindfulness practice.

We also tackle a juicy listener dilemma about whether to pursue a promising new relationship or revisit an ex who suddenly reappeared looking better than ever. Our unfiltered advice navigates the messy reality of attraction, history, and self-respect—perfect for anyone caught in a dating crossroads.

The most powerful takeaway? The absolute necessity of a positive mindset. As Simone puts it, "You have to believe in yourself. If you keep doubting yourself or constantly saying nothing ever goes my way, you're never gonna get it." Learn why protecting your dreams from others' opinions might be the secret ingredient to your success this spring.

Want to join our hot girl spring movement? Implement these habits, tag us on Instagram, and let's transform together. New season, new energy, new you—let's make it happen!

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