Couverture de Elements of Ayurveda Podcast

Elements of Ayurveda Podcast

Elements of Ayurveda Podcast

De : Colette Kent
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 The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to your 'true nature' and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.2017-2025 Hygiène et vie saine Maladie et pathologies physiques Médecine alternative et complémentaire
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    Épisodes
    • Navigating Perimenopause with Ayurveda: My Sister Niamh's Story - 419

      Navigating Perimenopause with Ayurveda: My Sister Niamh's Story - 419
      Nov 20 2025
      In this heartfelt and deeply personal episode of the Elements of Ayurveda Podcast, Colette is joined by her sister, Niamh, an Occupational Therapist who specializes in mental health for children and young adults. Together, they explore Niamh's honest and vulnerable journey through perimenopause, a time that tested even her professional understanding of the mind and her long-time relationship with Ayurvedic living. Despite her professional knowledge of mental health and years of practicing Ayurvedic principles, Niamh found herself facing out-of-character symptoms and a sense of losing control, especially during intense hot flushes and cognitive difficulties. This conversation offers a compassionate look at what it means to navigate hormonal shifts when even your best tools seem to fall short. Colette and Niamh discuss how Ayurveda supported her self-understanding, how she began to view her therapeutic work through a new lens, and how the Ayurvedic Digestive Reset Cleanse helped her find stability amidst the fluctuations of perimenopause. They also talk about Niamh's integration of hormonal replacement therapy (HRT) as part of her perimenopausal journey. This episode is a reminder that perimenopause is not just a hormonal transition, it's an invitation to deepen self-awareness, compassion, and connection to one's true rhythm. In this episode, we discuss: The impact Ayurveda had on Niamh's self-understanding How she applies Ayurvedic wisdom in her work as an Occupational Therapist The out-of-character symptoms that surprised her during perimenopause How the Digestive Reset Cleanse helped rebalance her system Her ongoing journey integrating Ayurvedic practices with the hormonal support provided by modern medicine Resources & Links Mentioned: Dr. Lisa Mosconi – Neuroscientist specializing in women's brain health Digestive Reset Cleanse – Next group discounted cleanse begins January 23, 2026 Take the ama (toxin) quiz! - Do I have an accumulation of ama/toxins in my body? Elements of Ayurveda Podcast Community – Join the community for connection and seasonal guidance Coriander Hima (cold infusion) recipe Check out Colette's online services: Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Join the private Elements of Ayurveda Community. Stay connected on the Elements Instagram and Facebook pages. Thanks for listening!
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      1 h
    • Understanding Sneha – Ayurvedic Love and Nourishment - 418

      Understanding Sneha – Ayurvedic Love and Nourishment - 418
      Nov 13 2025
      In this episode of the Elements of Ayurveda Podcast, we're exploring a truly beautiful concept in Ayurvedic wisdom, Sneha, a Sanskrit word that means both oil and love. And that's no coincidence. Sneha is the essence of softness, warmth, and care that keeps our body, mind, and heart supple. It's both nourishment and an act of conscious love, a daily reminder that tending to ourselves is not selfish, but sacred. In this episode, Colette shares how Sneha can be practiced both externally through self-oiling rituals like abhyanga, and internally through nourishing fats such as ghee or medicated oils. You'll also discover how Sneha softens not only the physical body but also the mind and emotions, helping to cultivate resilience, calm, and compassion in your daily life. In this episode, you'll learn: The dual meaning of Sneha in Sanskrit and why oiling is an act of love The difference between external Sneha and internal Sneha How Sneha supports physical health, from joint mobility and skin nourishment to digestion and immunity The emotional and psychological benefits of Sneha for calming Vata, reducing stress, and fostering self-compassion How to personalize your Sneha practice for each dosha and season Simple, daily Sneha rituals you can try at home, even if you only have a few minutes Links & Resources Sponsor: Kerala Ayurveda Academy – Advance your Ayurvedic education with the Advanced Ayurvedic Practitioner (AAP) Program. Enroll at keralaayurveda.us/aap and use code FreeAAP26 to waive your application fee. Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026, or book a Private Cleanse anytime that suits your schedule. Learn more at Elements Healing & Wellbeing Golden Turmeric Milk Recipe – Elements Healing & Wellbeing - Resources Recommended Ayurvedic Oils - The quality and source of your oil matter. Choose organic, cold- or expeller-pressed oils for purity and safety. I recommend the following companies for high quality oils: Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new community here: Elements of Ayurveda Podcast Community I look forward to connecting with you soon! Check out Colette's online services: Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Reset-Restore-Renew Program Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Do I have an accumulation of ama/toxins in my body? Take this quiz to find out! Stay connected on the Elements Instagram and Facebook pages. Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
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      23 min
    • Ayurveda and the Power of Sangha: Healing Through Community - 417

      Ayurveda and the Power of Sangha: Healing Through Community - 417
      Nov 6 2025

      In this heart-centered episode, Colette explores the vital role of community in Ayurveda and how sangha, a gathering of like-minded souls, nurtures our healing, balance, and wellbeing.

      In a world where loneliness has become a quiet epidemic, Ayurveda reminds us that true healing doesn't happen in isolation. It happens through connection, in shared rhythm, trust, and support.

      Join Colette as she reflects on the modern epidemic of disconnection, what Ayurveda teaches about collective balance, and how belonging strengthens our ojas, the subtle essence of vitality, love, and resilience.

      She also shares exciting news about the revitalized Elements of Ayurveda Podcast Community, a new online sangha designed to bring listeners together for deeper learning, inspiration, and connection.

      In this episode, you'll learn:

      • What Ayurveda teaches about sangha - community as medicine.

      • How loneliness and isolation relate to vata imbalance.

      • Why genuine connection strengthens ojas and supports emotional resilience.

      • The ancient Ayurvedic view of collective healing and interdependence.

      • How sattvic community uplifts our energy, balances the nervous system, illuminates the mind promoting inspiration and clarity.

      🌿 Join the new Elements of Ayurveda Podcast Community!

      A conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. You will recieve:

      • Early access to podcast episodes
      • Monthly live Zoom meetups
      • Member forums and Q&A
      • Mindfulness practices
      • Seasonal group challenges

      Stay Connected

      • Website: elementshealingandwellbeing.com

      • Instagram: @elementsofayurvedapodcast

      • Facebook: Elements Healing and Wellbeing

      If you enjoyed this episode, please follow, rate, and review the podcast, it really helps others discover these teachings.

      And most of all, thank you for being part of this global sangha. True healing happens together.
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      14 min
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