Text Dr. Black your questions or comments.

As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.

Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health.

Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this encore presentation from Eat Your Greens.

Are you ready to supercharge your immune system this winter? In this episode, I’m diving into practical, evidence-based tips to help you stay healthy and thriving through the colder months. We’ll explore how your diet, sleep, and even your stress levels can make or break your immunity. Spoiler alert: Eating the rainbow and adding more mushrooms to your meals might just be your secret weapons!

Here’s what you’ll learn:

• The science behind how plant-based foods and gut health boost immunity (plus why fiber is your immune system’s best friend).
• Surprising immune-boosting benefits of everyday habits like sleep and moderate exercise.
• Why some supplements might not be as magical as they claim—and how to choose wisely.
• Fun and family-friendly ways to eat better, reduce stress, and make hydration more exciting.

Whether you’re looking to avoid the sniffles, keep your kids healthier, or just feel your best, this episode is packed with actionable strategies to help you and your family stay well. Grab your headphones and click play now—you don’t want to miss this one!

Nourishing White Bean and Lemon Soup

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.

Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health.

Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this encore presentation from Eat Your Greens.

Feel overwhelmed by food packaging? You’re not alone — and food companies are counting on it. In this episode of Eat Your Greens with Dr. Black, I’ll teach you how to break through the marketing noise and decode nutrition labels in 5 lightning-fast steps. You’ll learn how to spot hidden sugars, check for healthy ingredients, and choose foods that actually support your health goals — without wasting time at the grocery store.
🎯 Ready to become a grocery store special ops agent? Tune in and get your mission briefing!

What You’ll Learn:

• Why the front of the package is the last thing you should trust
• How to use serving size and fiber math to outsmart misleading labels
• The hidden sugars and fats food companies don’t want you to notice
• A simple sodium trick that could protect your heart
• How to pick the healthier option in under 30 seconds

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In this Season 2 finale of Eat Your Greens, I dive into what the science really says about food and lifestyle choices that can lower breast cancer risk, improve survival rates, and support overall health.

You’ll learn:

• The strongest evidence for plant-based foods like fiber, soy, whole grains, and omega-3 fats
• Which foods to limit or avoid for cancer prevention
• The role of exercise, sleep, stress management, and social connection in reducing risk
• Practical steps you can start today—no overwhelm required

Plus, I share a colorful, antioxidant-packed beet salad recipe that’s as delicious as it is healthy.

Links & Resources:

• Download the Beat Cancer Beet Salad recipe card
• Sign up for my newsletter for episode alerts and health tips
• Listen to past episodes while we gear up for Season 3 in January 2026

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!