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Easy Meditations

Easy Meditations

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 Welcome to Easy Meditations, your go-to space for discovering the transformative power of meditation. Whether you're just starting out or looking to deepen your understanding, this podcast offers simple yet effective guided meditations designed to help you achieve inner calm and a more zen lifestyle. Each episode gently guides you through practices that promote relaxation, mindfulness, and self-awareness, making it easier than ever to integrate meditation into your daily routine.Copyright Easy Meditations Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress

      Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress
      Apr 19 2025
      Welcome to Easy Meditations, your go-to podcast for simple, guided meditations designed to help you relax, reduce stress, and find inner peace. Whether you're new to mindfulness or looking for quick, calming sessions to fit into your day, our easy-to-follow meditations will guide you on a journey toward a more balanced, zen life. Tune in to improve focus, relieve anxiety, and discover the power of meditation in just minutes. Perfect for beginners, busy professionals, and anyone seeking mental clarity. guided meditations, stress relief, mindfulness, beginner meditation, mental clarity.
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      5 min
    • 5 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset

      5 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset
      Nov 1 2024
      5 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset
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      6 min
    • Positive Energy Booster Meditation - Stress, Anxiety, and Negativity Release in About 5 Minutes

      Positive Energy Booster Meditation - Stress, Anxiety, and Negativity Release in About 5 Minutes
      Oct 29 2024
      Positive Energy Booster Meditation - Stress, Anxiety, and Negativity Release in About 5 Minutes
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      5 min
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