Épisodes

  • Ep. 899 - Q&A - PCOS/ PMOS & fat loss, The role of discomfort in growth & Glycemic index misconceptions

    Ep. 899 - Q&A - PCOS/ PMOS & fat loss, The role of discomfort in growth & Glycemic index misconceptions
    Jul 16 2026


    Supplements and active ingredients

    PCOS and weight management

    Cardio and fat burning

    Glycemic index misconceptions

    The role of discomfort in growth
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    39 min
  • Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat

    Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat
    Jul 13 2026

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    12 min
  • Ep. 615 - The role of psychology in fat loss and investing

    Ep. 615 - The role of psychology in fat loss and investing
    Jul 13 2026

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    Cognitive biases in behavior change

    Present bias and delayed gratification

    Loss aversion and emotional decision-making

    Perfectionism and all-or-nothing thinking

    Strategies for systematizing habits and automations

    The role of psychology in fat loss and investing
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    14 min
  • Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners

    Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners
    Jul 9 2026

    Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners


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    16 min
  • Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.

    Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.
    Jul 1 2026

    If you want an evidence based way to lose fat and keep it off apply here
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    11 min
  • Ep. 614 - If You're Scared to Fail Again, Listen to This.

    Ep. 614 - If You're Scared to Fail Again, Listen to This.
    Jun 29 2026

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    15 min
  • Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

    Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
    Jun 25 2026

    Join commit to 6 here


    Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
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    32 min
  • Ep. 484 - the problem with over optimising (you risk never enjoying your success)

    Ep. 484 - the problem with over optimising (you risk never enjoying your success)
    Jun 22 2026

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    7 min