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- The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't

Plus do you need MCT oil or Collagen in your coffee? Should you be fasting?

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00:00 Understanding Weight Loss Challenges Over 40

03:00 Debunking Myths: The Role of Hormones and Inflammation

05:32 The Truth About Metabolism and Aging

07:46 Empowerment vs. Misinformation in Fat Loss Messaging

10:00 The Importance of Caloric Deficit and Actionable Strategies

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00:52 Understanding and Managing Migraines

04:56 The Impact of Hormones on Health

16:11 Visceral Fat: Risks and Management Strategies

27:34 Self-Care and Nutrition Choices

35:36 The Role of HRT in Women's Health

41:26 Understanding Body Composition and Progress Tracking

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Get a reminder of this pep talk in written form here.

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Takeaways

The common denominator in successful clients is a tough love approach.

Tough love comes from a place of wanting the best for clients.

Discomfort is essential for growth and achieving goals.

Many people use the concept of balance as an excuse for mediocrity.

To achieve different results, one must change their actions.

Surrounding yourself with supportive people is crucial for success.

Social norms can hinder personal growth and motivation.

Questioning societal expectations can lead to better life choices.

Being a supportive friend can help others achieve their goals.

Emma encourages listeners to take action towards their aspirations.

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How much people are actually paid to promote supplements

MCT oil and cholesterol concerns
Mushroom gummies
Ketone supplements

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00:00 Introduction to Commit to Six

03:07 The Importance of Evidence-Based Coaching

07:13 Unique Aspects of Commit to Six

10:05 Mindset Reset and Overcoming Perfectionism

13:34 Long-Term Behavior Change and Support