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ESGfitness

ESGfitness

De : Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • Ep. 26 - Sci Vs BS - Berberine
    Jun 15 2026

    Buy my science Vs bullsh*t female fat loss book ⁠here⁠

    apply for coaching ⁠here

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    14 min
  • Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices
    Jun 11 2026

    Buy my science Vs bullsh*t female fat loss book here

    apply for coaching here

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    9 min
  • Ep. 482 - Supplements, Navigating jealousy and balancing social events.
    Jun 10 2026

    Chapters


    00:00 Post-Holiday Reflections

    05:29 Stretching and Mobility Insights

    09:23 Navigating Jealousy in Creative Fields

    16:51 Understanding Supplements and Their Efficacy

    31:31 Balancing Social Events and Health Goals


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    38 min
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