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ESGfitness

ESGfitness

De : Emma Storey-Gordon
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 Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Ep. 17 - Science Vs bullsh*t - Dieting over 40 - should you be fasting?

      Ep. 17 - Science Vs bullsh*t - Dieting over 40 - should you be fasting?
      Feb 12 2026

      Work with me here

      - The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't


      Plus do you need MCT oil or Collagen in your coffee? Should you be fasting?
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      29 min
    • Ep. 821 -“I’m Doing Everything the Same, But I Can’t Lose Weight Anymore”

      Ep. 821 -“I’m Doing Everything the Same, But I Can’t Lose Weight Anymore”
      Feb 9 2026

      Apply for coaching here


      00:00 Understanding Weight Loss Challenges Over 40

      03:00 Debunking Myths: The Role of Hormones and Inflammation

      05:32 The Truth About Metabolism and Aging

      07:46 Empowerment vs. Misinformation in Fat Loss Messaging

      10:00 The Importance of Caloric Deficit and Actionable Strategies
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      18 min
    • Ep. 820 - Q&A - How to guarantee results, Menopause, Visceral Fat & Migraines

      Ep. 820 - Q&A - How to guarantee results, Menopause, Visceral Fat & Migraines
      Feb 4 2026

      Apply for coaching here - its see if we can help you achieve your goals


      00:52 Understanding and Managing Migraines

      04:56 The Impact of Hormones on Health

      16:11 Visceral Fat: Risks and Management Strategies

      27:34 Self-Care and Nutrition Choices

      35:36 The Role of HRT in Women's Health

      41:26 Understanding Body Composition and Progress Tracking
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      43 min
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