EPISODE 7 - Loss and Resilience: Rebuilding After Grief
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EPISODE 7 - Loss and Resilience: Rebuilding After Grief
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If you’re carrying grief right now—fresh or decades old—this one’s for you.
Loss doesn’t always look like funerals and tears.
Sometimes it’s the slow fading of a relationship you thought would last.
Sometimes it’s the version of yourself you had to let go of to survive.
Sometimes it’s someone still living, but no longer reachable.
And sometimes, it’s all of the above at once.
This week on The Trampoline Effect, I open up about what it really means to grieve while still being expected to show up for life.
Because let’s be honest—when you're the strong one, the leader, the one who keeps it all together...
Who checks in on you when you’re quietly falling apart?
I’ve lost people I loved. I’ve lost plans I built my future on.
And through it all, I’ve learned this:
You carry the love, the lessons, the memories—right alongside your healing.
Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.
Let’s keep rising, one leap at a time. 💛
Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com
#TheTrampolineEffect #ResilienceInMotion #BounceBackStory
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