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As 2022 comes to a close, it appears a new breed of health-conscious sub-species has reared its head for all to see.

Egotism and vanity have been attributed to the practice of fitness and physical health, but it has been retorted as unnecessary bias from a crowd, who may not have all its ducks together in the first place.

And the Us vs. Them-thought process was any different maybe?

Here’s something to chew on why fitness is more advantageous than perilous unless you’re a completely reprehensible glutton:

Fitness saves lives

Fitness saves mental health 

Fitness renews marriages

The list could go on, however, to solidify these points and to provide more, we called in Kiola Raines to the show this week.

Kiola has an extensive portfolio from certified nutrition coach to being a Peer Support Specialist.

She has worked in many facets of the fitness industry and has used this knowledge to inject some positive physical education into the recovery community.

She joins us on DIS Live to tell her story and to shed some much-needed light and details on how physical activity above physicality is how the ‘twain is to be met.

Happy New Year 2023! We hope you enjoyed this episode full of great knowledge and we thank you for listening!

xo, Daniella Park and Chris Nell

Check out my everything recovery store doingitsober.com

Join us every Tuesday live on Youtube or Fireside at 5PM EST