In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good.

KEY POINTS:

• What are the three types of eating that affect weight loss?

• How do you identify unconscious eating habits that stall weight loss?

• How long does it take to break a habit eating pattern?
  
  

• What are the 3 steps to stop eating on autopilot?
  
  

• How do you create reminders to stop mindless eating?
  
  

• Why is self-compassion important for changing eating habits?
  
  

• How do small bites affect weight loss plateaus?
  
  

• Can awareness alone stop mindless eating?

QUOTABLE:

"Just like small positive changes add up to weight loss, small unconscious extras add up to weight gain."

-Eva Rodriguez

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