Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Today we’re talking about an interesting topic, so look forward to a lively discussion on when it comes to recovery: if we need a rigid structure or is something looser more successful? To be Rigid or not to be Rigid, that is the question! Or in other words, is structure and rules the only way to success? As we get into the meat of this conversation, we will talk about our different beliefs on what we think works. You might be surprised to hear we all have a little different take on where we are, which is good news because we can reach a larger audience who struggles. We are not all cookie-cutter humans (pun intended), and so by the end, we will have spoken to everyone out there listening!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.