What does it take to transform your health and embrace a sustainable lifestyle? In Episode 42 of Counterculture Health, join us as we dive into Lindsay Dill's remarkable weight loss journey. Hosts Jen McWaters and Kaitlin Reed welcome Lindsay, a wellness coach and cottage baker, who shares her inspiring story of losing weight and finding balance. Discover how Lindsay shifted from cardio to strength training with CrossFit, and how this change fueled her success. Hear about the pivotal moments, like her father's passing, that sparked her transformation.

Lindsay's story is a testament to perseverance, patience, and the power of a holistic approach. She shares practical tips on managing cravings, the importance of pre-tracking meals, and embracing flexibility in food choices. Tune in to learn how Lindsay turned her passion for desserts into a thriving business, all while maintaining her health goals. Don't miss this episode full of insights and inspiration!

Lindsay Dill's Bio:
I am a full time online wellness coach, part time cottage baker. Married with two Pitbulls who I treat like my children, and currently reside in Mesa, AZ. I love all things strength training, macros & desserts : ) I love to travel and my favorite thing to do when I'm on the road is try new coffee shops and bakeries. I'm a foodie at heart!

Special Offer:
Stay up to date with my monthly dessert boxes where you can have treats delivered to your doorstep! I always post my menu on @dessertmommy__ and any upcoming events or drops I am doing. When orders go live, you can find them and more info at dessertmommy.com

Connect with Lindsay:
Website: dessertmommy.com

Facebook: https://www.facebook.com/profile.php?id=61565415467826

Instagram: @lindslaydill @dessertmommy_

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.