In this episode, we delve into the intricacies of habit formation and the crucial role of integrating knowledge into daily practice. Our distinguished guest, Professor Bas Verplanken, shares his expertise on developing new habits. Professor Verplanken is the Faculty Director of Doctoral Studies at the University of Bath's Faculty of Humanities & Social Sciences. His research encompasses areas such as behavioral and mental habits, attitude-behavior relations, health behaviors, and environmental behavior. Join us as we explore practical strategies for habit creation and discuss how to effectively implement them in our everyday lives. Timelapse 00:00 Introduction 01:17 The motivation behind the research 05:50 What is a habit, and how is it created? 12:25 Why do we create habits? 15:02 The transition to a new habit 20:01 How motivations behind a habit can change 24:45 The value system shaping habits 30:12 How to sustain habits 39:40 The role of external motivation Follow me on social media: Instagram: / doctoref.rain Facebook: / efrain.riverosperez Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.

In this episode, we dive into the fascinating world of the microbiome and gut permeability with our guest, Dr. Maria Fernanda Roca, PhD. Dr. Roca previously conducted research at Örebro University in Sweden and now works at the prestigious Karolinska Institute. Her work focuses on the intricate connections between immunity and gut health. Join us as we uncover how stress can influence these vital systems. We hope you enjoy the discussion! References: -Roca Rubio MF, Eriksson U, Brummer RJ, König J. Sauna dehydration as a new physiological challenge model for intestinal barrier function. Sci Rep. 2021 Jul 30;11(1):15514. doi: 10.1038/s41598-021-94814-0. PMID: 34330970; PMCID: PMC8324874. -Roca Rubio MF, Eriksson U, Brummer RJ, König J. Short intense psychological stress induced by skydiving does not impair intestinal barrier function. PLoS One. 2021 Jul 8;16(7):e0254280. doi: 10.1371/journal.pone.0254280. PMID: 34237102; PMCID: PMC8266057.

Follow me on social media:

Instagram: https://www.instagram.com/doctoref.rain/

Facebook: https://www.facebook.com/efrain.riverosperez

Disclosure:

The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.

In this episode, we explore the effects of alcohol on exercise and muscle performance. Learn how alcohol impacts protein production, the mTOR pathway, and overall athletic performance. Our guest, Dr. Jakob Vingren, shares insights from his extensive research in kinesiology. Dr. Vingren holds a Ph.D. from the University of Connecticut and focuses on resistance exercise and the hormonal and muscular effects of alcohol. Reference: Levitt DE, Idemudia NO, Cregar CM, Duplanty AA, Hill DW, Vingren JL. Alcohol After Resistance Exercise Does Not Affect Muscle Power Recovery. J Strength Cond Res. 2020 Jul;34(7):1938-1944. doi: 10.1519/JSC.0000000000002455. PMID: 29385007.

Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook: https://www.facebook.com/efrain.riverosperez Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.

In this episode, we explore the fascinating connection between stress and wound healing. Dr. Elizabeth Broadbent, a researcher at the University of Auckland in New Zealand, joins us to discuss how stress can hinder the healing process and the critical role inflammation plays. Dr. Broadbent, who holds an MSc and PhD in Health Psychology, delves into relaxation techniques that can promote better healing outcomes. Her expertise in Health Psychology, Psychoneuroimmunology, and Human-Robot Interaction offers unique insights into the mind-body connection. References: Broadbent E, Petrie KJ, Alley PG, Booth RJ. Psychological stress impairs early wound repair following surgery. Psychosom Med. 2003 Sep-Oct;65(5):865-9. doi: 10.1097/01.psy.0000088589.92699.30. PMID: 14508033. Broadbent E, Kahokehr A, Booth RJ, Thomas J, Windsor JA, Buchanan CM, Wheeler BR, Sammour T, Hill AG. A brief relaxation intervention reduces stress and improves surgical wound healing response: a randomised trial. Brain Behav Immun. 2012 Feb;26(2):212-7. doi: 10.1016/j.bbi.2011.06.014. Epub 2011 Jun 28. PMID: 21741471.

Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook: https://www.facebook.com/efrain.riverosperez Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.

In this episode, we discuss the role of Vitamin D in diabetes and metabolic syndrome. Our guest is Dr. Izabela Szymczak-Pajor, PhD, a researcher at the Medical University of Łódź | UMED, in the Department of Nucleic Acid Biochemistry. We experienced some technical difficulties during the recording and apologize in advance for the audio issues in certain parts of the podcast. However, we didn’t want to miss the opportunity to share this valuable discussion. We hope you enjoy the episode! References: -Szymczak-Pajor I, Drzewoski J, Śliwińska A. The Molecular Mechanisms by Which Vitamin D Prevents Insulin Resistance and Associated Disorders. Int J Mol Sci. 2020 Sep 11;21(18):6644. doi: 10.3390/ijms21186644. PMID: 32932777; PMCID: PMC7554927. -Szymczak-Pajor I, Śliwińska A. Analysis of Association between Vitamin D Deficiency and Insulin Resistance. Nutrients. 2019 Apr 6;11(4):794. doi: 10.3390/nu11040794. PMID: 30959886; PMCID: PMC6520736.

Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook: https://www.facebook.com/efrain.riverosperez Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.

In this episode, we discuss the genetic aspects of diabetes. Our guest, Dr. Beenish Masood, completed her medical education in Internal Medicine at Dow University of Health Sciences, Pakistan, and her Master's in Clinical Endocrinology at Queen Mary University of London. She has worked as a Research Clinical Fellow in Diabetes at Barts Health NHS Trust and as a Clinical Teaching Fellow in Diabetes and Endocrinology at The Royal Free Hospital in London, UK. Her research focuses on metabolic disorders, including diabetes. Reference: Masood B, Moorthy M. Causes of obesity: a review. Clin Med (Lond). 2023 Jul;23(4):284-291. doi: 10.7861/clinmed.2023-0168. PMID: 37524429; PMCID: PMC10541056.
Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook: https://www.facebook.com/efrain.riverosperez Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.

In this episode, we talk about the effects of alcohol on the brain, sleep, and circadian rhythm. This time, the conversation will be based on an animal model. Our guest, Dr. Anthony Lange, Ph.D., a Postdoctoral Research Scholar in Neuroscience & Pharmacology at the University of Iowa, will enlighten us about his research, which mainly focuses on the neural mechanisms underlying social behaviors. Enjoy!

Reference: Lange AP, Wolf FW. Alcohol sensitivity and tolerance encoding in sleep regulatory circadian neurons in Drosophila. Addict Biol. 2023 Aug;28(8):e13304. doi: 10.1111/adb.13304. PMID: 37500483; PMCID: PMC10911855.

Disclosure:

The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.

In this episode, we explore the fascinating role of epigenetics in sleep and sleep disorders. Our guest, Dr. Rene Cortese, a researcher in the Departments of Pediatrics and Obstetrics and Gynecology at the University of Missouri School of Medicine, brings his expertise in epigenetics and complex diseases to the discussion. Dr. Cortese’s research focuses on how complex diseases develop, progress, and are inherited, with a special emphasis on identifying potential treatments. His current work examines epigenetic mechanisms in genome regulation, especially those affecting children's and women's health. Hope you find this episode insightful! Reference: Cortese R. Epigenetics of Sleep Disorders: An Emerging Field in Diagnosis and Therapeutics. Diagnostics (Basel). 2021 May 10;11(5):851. doi: 10.3390/diagnostics11050851. PMID: 34068472; PMCID: PMC8150507.

Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook: https://www.facebook.com/efrain.riverosperez Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.