In this episode, we delve into the intricacies of habit formation and the crucial role of integrating knowledge into daily practice. Our distinguished guest, Professor Bas Verplanken, shares his expertise on developing new habits. Professor Verplanken is the Faculty Director of Doctoral Studies at the University of Bath's Faculty of Humanities & Social Sciences. His research encompasses areas such as behavioral and mental habits, attitude-behavior relations, health behaviors, and environmental behavior. Join us as we explore practical strategies for habit creation and discuss how to effectively implement them in our everyday lives. Timelapse 00:00 Introduction 01:17 The motivation behind the research 05:50 What is a habit, and how is it created? 12:25 Why do we create habits? 15:02 The transition to a new habit 20:01 How motivations behind a habit can change 24:45 The value system shaping habits 30:12 How to sustain habits 39:40 The role of external motivation Follow me on social media: Instagram: / doctoref.rain Facebook: / efrain.riverosperez Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.

In this episode, we dive into the fascinating world of the microbiome and gut permeability with our guest, Dr. Maria Fernanda Roca, PhD. Dr. Roca previously conducted research at Örebro University in Sweden and now works at the prestigious Karolinska Institute. Her work focuses on the intricate connections between immunity and gut health. Join us as we uncover how stress can influence these vital systems. We hope you enjoy the discussion! References: -Roca Rubio MF, Eriksson U, Brummer RJ, König J. Sauna dehydration as a new physiological challenge model for intestinal barrier function. Sci Rep. 2021 Jul 30;11(1):15514. doi: 10.1038/s41598-021-94814-0. PMID: 34330970; PMCID: PMC8324874. -Roca Rubio MF, Eriksson U, Brummer RJ, König J. Short intense psychological stress induced by skydiving does not impair intestinal barrier function. PLoS One. 2021 Jul 8;16(7):e0254280. doi: 10.1371/journal.pone.0254280. PMID: 34237102; PMCID: PMC8266057.

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Disclosure:

The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.

In this episode, we explore the effects of alcohol on exercise and muscle performance. Learn how alcohol impacts protein production, the mTOR pathway, and overall athletic performance. Our guest, Dr. Jakob Vingren, shares insights from his extensive research in kinesiology. Dr. Vingren holds a Ph.D. from the University of Connecticut and focuses on resistance exercise and the hormonal and muscular effects of alcohol. Reference: Levitt DE, Idemudia NO, Cregar CM, Duplanty AA, Hill DW, Vingren JL. Alcohol After Resistance Exercise Does Not Affect Muscle Power Recovery. J Strength Cond Res. 2020 Jul;34(7):1938-1944. doi: 10.1519/JSC.0000000000002455. PMID: 29385007.

Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook: https://www.facebook.com/efrain.riverosperez Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.