Couverture de Deciding What’s Really Making You Sick: The Hidden Triggers Wrecking Your Health (and How to Fix Them) // Dr. Julie Kennedy REPLAY Ep. 144

Deciding What’s Really Making You Sick: The Hidden Triggers Wrecking Your Health (and How to Fix Them) // Dr. Julie Kennedy REPLAY Ep. 144

Deciding What’s Really Making You Sick: The Hidden Triggers Wrecking Your Health (and How to Fix Them) // Dr. Julie Kennedy REPLAY Ep. 144

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 What if the root of your fatigue, brain fog, weight gain—or even poor decision-making—wasn’t your hustle, but your hormones? In this episode of Decidedly, functional medicine expert Dr. Julie Kennedy reveals the invisible health disruptors most people overlook: from sleep-depriving stress hormones to thyroid dysfunction caused by mold, processed foods, and everyday household toxins.We explore the true cost of running on cortisol and convenience, why you might be self-sabotaging your health goals without realizing it, and how to shift from survival mode into intentional living. If you’re feeling exhausted, overwhelmed, or stuck in a loop of “knowing better but not doing better,” this episode is your wake-up call.KEY TOPICSThe surprising ways environmental toxins (like “fragrance”) are disrupting your hormonesHow mold exposure hides in plain sight—and wrecks your energy, sleep, and focusWhy so many business owners are secretly running on stress instead of staminaThe one question to ask before taking on any new commitment (to protect your energy)CHAPTERS00:00 Welcome to the Decidedly Podcast04:38 The Importance of Sleep06:16 Understanding Thyroid Health09:14 Environmental Toxins and Health11:16 Essential Oils and Their Benefits17:59 Mold Toxicity and Its Impact19:52 Holistic Health Solutions21:09 Impact of Lifestyle Choices on Health21:45 Reversing Long-Term Effects of Birth Control22:32 Common Health Issues and Their Sources23:12 Challenges in Removing Toxins23:52 Alcohol and Its Impact on Health24:38 Alternatives to Alcohol26:28 Addressing Medication and Root Causes29:45 The Importance of Accountability33:48 Understanding Motivations and Patterns45:17 Decision-Making Tips for Business Owners46:26 Final Thoughts and TakeawaysListen to our first episode with Dr. Julie Kennedy: ⁠Ep.127 I Dr. Julie Kennedy I Deciding for Your Health: Stress, Sleep, and Sustainable Habits - Decidedly I Decision Tips for Business Owners | Podcast on Spotify⁠ CONNECT WITH US⁠www.decidedlypodcast.com⁠Join us on ⁠YouTube⁠Join us on ⁠Instagram⁠: @decidedlypodcastJoin us on ⁠Facebook⁠Shawn’s ⁠Instagram⁠: @shawn_d_smithSanger’s ⁠Instagram⁠: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER’S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠ SHAWN’S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠ MAKING A FINANCIAL DECISION?At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: ⁠www.decidedlywealth.com⁠ SUBSCRIBE TO THE NEWSLETTER:⁠https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR⁠ MENTIONED IN THIS EPISODE⁠Go Brewing by Joe Chura⁠⁠Ep.32 I Joe Chura I Deciding You're Not Almost There: The Journey of Selling a Business - Decidedly I Decision Tips for Business Owners | Podcast on Spotify⁠ CONNECT WITH DR. JULIE KENNEDYInstagram: @seedwellnessco Facebook: ⁠Seed Wellness Co. ⁠Website: ⁠www.seedwellness.co⁠ ⁠Ep.127 I Dr. Julie Kennedy I Deciding for Your Health: Stress, Sleep, and Sustainable Habits - Decidedly I Decision Tips for Business Owners | Podcast on Spotify⁠ Dr. Julie Kennedy, DNP (doctor of nursing practice), MBA (master of business administration), APRN (advance practice registered nurse), FNP-C (family nurse practitioner – certified), IINHC (institute for integrative nutrition health certification), is a Board-Certified Family Nurse Practitioner with a focus in functional medicine.
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