Couverture de Day 9 of 12 Days of Transformation: Reconnecting with Joy – Tending to Your Inner Fire

Day 9 of 12 Days of Transformation: Reconnecting with Joy – Tending to Your Inner Fire

Day 9 of 12 Days of Transformation: Reconnecting with Joy – Tending to Your Inner Fire

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 In this heartfelt episode, we dive into the essence of joy—not the surface-level kind, but the deep, unshakable happiness that comes from within. Reflecting on personal experiences of burnout and rediscovery, I share how joy isn't something we earn—it's our birthright. Tune in as we explore ways to nurture the "fire element" of joy and embrace it even during life's challenges. What You’ll Learn: ✨ How joy coexists with pain and thrives in the present moment. ✨ Practical tips for reigniting your inner spark through a simple joy exercise. ✨ The role of connection, gratitude, and the fire element in cultivating lasting happiness. Your Homework for Today: 🌟 Write a list of things that bring you joy (beyond family, friends, and pets). Rate and prioritize them into daily, weekly, and monthly practices. 🌟 Anchor yourself in the present moment by practicing mindfulness and gratitude. 🌟 Share your joy—call a friend, smile at a stranger, or hug someone you love. 🌟What brings you joy? Share your thoughts and reflections with Michelle on social media or tag her in your joy list! Links & Resources Mentioned: Book a Call with Michelle – You don’t have to do it alone, I’m here to guide you. Get Gloci – Stay hydrated and nourish your body. Join Beyond the Burnout Want more transformation tools? Visit Visionary Playground. Follow: Michelle - @michelleaburke Hot Mess Magic - @hotmessmagicpodcast Make 2025 your year of magic, purpose, and joy! Learn more about your ad choices. Visit megaphone.fm/adchoices
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