Épisodes

  • Reinvention After 50: Building a Thriving Life of Wellness, Travel & Impact – with Dr. Shirley Piccarreto
    Aug 5 2025
    What if the second half of life is your greatest adventure? In this inspiring episode of Cosmic Confluence, host Sana sits down with Dr. Shirley Piccarreto—naturopath, bestselling author, yoga teacher, and world traveler—who has built a thriving online business and life of freedom after 50. From starting nine businesses in a single year to traveling across 40+ countries, Shirley shares how she transformed grief and setbacks into global impact. You’ll hear how she overcame tech fears, embraced AI tools like ChatGPT, and created “Wise Women of Wellness,” her membership community supporting women over 50. This episode is for anyone ready to break free from age stereotypes, reconnect with purpose, and start something meaningful—no matter the number on your birth certificate. About the Guest: Dr. Shirley Piccarreto is a Doctor of Naturopathy, certified yoga teacher, bestselling author, and the founder of Wise Women of Wellness, a membership platform supporting women over 50. She’s traveled to more than 40 countries, taught classes around the world, and empowers others to live healthier, joyful lives with natural tools and self-belief. Key Takeaways: It’s never too late to start over—Dr. Shirley began her online wellness business after 50 despite facing tech challenges and emotional setbacks. She shares how AI tools like ChatGPT and Canva’s automation features became her lifeline in building a scalable, profitable business. Her “why” kept her going: creating a life of freedom, global travel, and service to others through wellness. Shirley emphasizes the importance of nature, stillness, and tuning into your inner guidance to navigate confusion or burnout. Her travels taught her about the joy of simplicity, handmade food, family-run businesses, and cultural reverence for elders—lessons that now fuel her mission. She encourages women who feel stuck to reflect on their values, get support from mentors, and take one aligned action each day. Connect with Dr. Shirley Piccarreto: Explore her programs for women over 50 at: drshirleysays.live/wise Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! • Medium - https://medium.com/@contentbyavik • YouTube - https://www.youtube.com/@healthymindbyavik • Instagram - https://www.instagram.com/healthyminds.pod/ • Facebook - https://www.facebook.com/podcast.healthymind • Linkedin Page - https://www.linkedin.com/company/healthymindbyavik • LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ • Twitter - https://twitter.com/podhealthclub • Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #personaldevelopment #over50andthriving #womenswellness #lifecoaching #travelafter50 #podcastlife #businessafter50 #reinvention #naturehealing #cosmicconfluence #podcasting #aiandwellness #growthmindset #agingwithgrace #midlifewomen #healthyaging #lifepurpose #souljourney #beyourownhealer #foryou #explore #youtube #linkedin #facebook #instagram #wellbeing
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    25 min
  • Trust Your Inner Voice: Reclaiming Intuition and Living Unapologetically with Julie Heaton
    Aug 4 2025
    In this insightful episode of Cosmic Confluence, host Sana sits down with transformational mentor and author Julie Heaton to explore the power of intuition in real-life decision-making. From trusting gut instincts in high-stakes moments to rebuilding self-trust after years of silencing your inner voice, Julie shares her lived journey of walking away from a successful corporate career to create a life aligned with her truth. This conversation is a practical guide for anyone navigating the messy middle—when intuition whispers one thing and logic screams another. If you're tired of outsourcing your decisions, feeling stuck in cycles of self-doubt, or simply looking to live more authentically, this episode is your nudge. Julie unpacks how to reclaim your intuitive compass through stillness, journaling, and conscious trust-building—even when it feels uncomfortable or risky. This is a must-listen for anyone in transition, burnout recovery, or seeking a deeper connection with their inner wisdom. About the Guest – Julie Heaton Julie Heaton is a transformational mentor, speaker, and the author of Roar: A Guided Journey to Reclaim Your Voice, Own Your Story, Align with Truth, and Radiate from Within. A former corporate leader turned guide for soul-aligned living, Julie helps people rebuild self-trust, honor intuition, and live a fully expressed life. Website: hellojulieheaton.com Key Takeaways Intuition is a muscle. If ignored, it weakens. If practiced—through meditation, silence, and journaling—it strengthens and becomes a reliable internal GPS. Corporate success isn’t alignment. Julie shared how leaving a successful 30-year career helped her reconnect with her inner truth. Risk and loss are part of alignment. Realigning with your intuition might cost relationships or status—but what you gain is integrity and peace. The sixth sense and intuition are one. It's your body's divining rod, signaling truth beyond logic or data. Quiet is the gateway. Without stillness, intuitive messages get drowned out by external expectations and noise. Living unapologetically means honoring your voice. Even if others don't understand, self-trust is the foundation of a meaningful life. Connect with Julie: Website: https://www.hellojulieheaton.com Books: Roar, Manifest Playbook Want to be a guest on Cosmic Confluence? DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: Corporate Podcasting Individual Podcast Management: Personal Podcasting Share Your Story With the World: Share Your Story STAY TUNED AND FOLLOW US! • Medium: https://medium.com/@contentbyavik • YouTube: https://www.youtube.com/@healthymindbyavik • Instagram: https://www.instagram.com/healthyminds.pod/ • Facebook: https://www.facebook.com/podcast.healthymind • LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik • LinkedIn (Avik): https://www.linkedin.com/in/avikchakrabortypodcaster/ • Twitter: https://twitter.com/podhealthclub • Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #HealthyMindByAvik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #MindfulnessMatters #VoicesOfUnity #intuition #innervoice #liveauthentically #selftrust #JulieHeaton #Roar #cosmicconfluence #spiritualgrowth #healingjourney #energyhealing #trustyourgut #soulalignedliving
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    28 min