Hello everyone! In today's episode, we're talking about how to eat healthy and have a good diet while eating on-campus, whether at dining halls, fast food chains, or on-campus stores. I am glad you're here!

Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional.

The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

If you are in a crisis or immediate danger, please use the following resources:

-Call 911, Emergency Services

- Call or Text 988, National Suicide and Crisis Lifeline

- Text "HOME" to 741741, Crisis Text Line

- Call 979-862-4383, Texas A&M Counseling and Mental Health Care

ChatGPA's Email and Linktree:

- Email: chatgpa.podcast@gmail.com

- Linktree: https://linktr.ee/chatgpa.podcast

Sources and More Information:

Dine On Campus. Aggie Dining. (n.d.-a). https://dineoncampus.com/tamu/meal-plans-101

Hanson, M., & Checked, F. (2026, February 7). Average cost of food per month for a college student: 2025 analysis. Education Data Initiative. https://educationdata.org/average-monthly-food-spend-college-student

Harvard Chan School. (2025a, January 14). Whole Grains. The Nutrition Source. https://nutritionsource.hsph.harvard.edu/what-should-you-eat/whole-grains/

Harvard Chan School. (2025b, August 5). Healthy Eating Plate. The Nutrition Source. https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/

Healthy Breakfasts. Johns Hopkins Medicine. (n.d.). https://www.hopkinsmedicine.org/health/wellness-and-prevention/healthy-breakfasts

Hours Of Operation. Aggie Dining. (n.d.-b). https://dineoncampus.com/tamu/hours-of-operation

Turnbull, C. (2023, March 15). How Long Should I Wait Before Eating Seconds?. Healthy Food Guide. https://www.healthyfood.com/ask-the-experts/how-long-should-i-wait-before-eating-seconds/

Hello everyone! In today's episode, we're talking about the "why" behind a healthy diet and how diet affects your GPA, as well as your mental health. I am glad you're here!

Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional.

The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

If you are in a crisis or immediate danger, please use the following resources:

-Call 911, Emergency Services

- Call or Text 988, National Suicide and Crisis Lifeline

- Text "HOME" to 741741, Crisis Text Line

- Call 979-862-4383, Texas A&M Counseling and Mental Health Care

ChatGPA's Email and Linktree:

- Email: chatgpa.podcast@gmail.com

- Linktree: https://linktr.ee/chatgpa.podcast

Sources and More Information:

-https://eating-disorders.org.uk/information/the-effects-of-under-eating/

-https://finance.yahoo.com/news/college-students-poor-nutrition-more-143000945.html

-https://pmc.ncbi.nlm.nih.gov/articles/PMC11167869/

-https://pmc.ncbi.nlm.nih.gov/articles/PMC5746694/#:~:text=Mostly%2C%20existing%20studies%20have%20focused,higher%20intakes%20of%20essential%20micronutrients.

-https://www.brainfacts.org/brain-anatomy-and-function/anatomy/2019/how-much-energy-does-the-brain-use-020119

-https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

-https://www.mdanderson.org/cancerwise/what-happens-when-you-overeat.h00-159775656.html

-https://www.nature.com/articles/s44184-025-00123-z

-https://www.sciencedirect.com/science/article/pii/S0889159124007050

-https://www.theaccesshealthcare.com/blogs/foods-to-boost-brain-power-and-enhance-brain-health

Hello everyone! In today's episode, we're talking about the "why" behind sleep and how to actually get more of it during a busy semester. I am glad you're here!

Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional.

The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

If you are in a crisis or immediate danger, please use the following resources:

-Call 911, Emergency Services

- Call or Text 988, National Suicide and Crisis Lifeline

- Text "HOME" to 741741, Crisis Text Line

- Call 979-862-4383, Texas A&M Counseling and Mental Health Care

Sources and More Information:

-https://aasm.org/college-students-getting-enough-sleep-is-vital-to-academic-success/

-https://medicine.utah.edu/neurology/news/2023/06/why-at-least-seven-hours-of-sleep-is-essential

-https://pmc.ncbi.nlm.nih.gov/articles/PMC4075951/#:~:text=Daytime%20sleepiness%2C%20sleep%20deprivation%2C%20and,sleep%20in%20learning%20and%20memory.

-https://www.cmu.edu/news/stories/archives/2023/february/nightly-sleep-is-key-to-student-success

-https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

-https://www.sleepfoundation.org/bedroomenvironment/blue-light

-https://www.webmd.com/diet/how-long-caffeine-lasts