Hello everyone! In today's episode, we're talking about the "why" behind sleep and how to actually get more of it during a busy semester. I am glad you're here!

Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional.

The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

If you are in a crisis or immediate danger, please use the following resources:

-Call 911, Emergency Services

- Call or Text 988, National Suicide and Crisis Lifeline

- Text "HOME" to 741741, Crisis Text Line

- Call 979-862-4383, Texas A&M Counseling and Mental Health Care

Sources and More Information:

-https://aasm.org/college-students-getting-enough-sleep-is-vital-to-academic-success/

-https://medicine.utah.edu/neurology/news/2023/06/why-at-least-seven-hours-of-sleep-is-essential

-https://pmc.ncbi.nlm.nih.gov/articles/PMC4075951/#:~:text=Daytime%20sleepiness%2C%20sleep%20deprivation%2C%20and,sleep%20in%20learning%20and%20memory.

-https://www.cmu.edu/news/stories/archives/2023/february/nightly-sleep-is-key-to-student-success

-https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

-https://www.sleepfoundation.org/bedroomenvironment/blue-light

-https://www.webmd.com/diet/how-long-caffeine-lasts