Hello everyone! In today's episode, we're talking about how to eat healthy and have a good diet while eating on-campus, whether at dining halls, fast food chains, or on-campus stores. I am glad you're here!

Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional.

The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

If you are in a crisis or immediate danger, please use the following resources:

-Call 911, Emergency Services

- Call or Text 988, National Suicide and Crisis Lifeline

- Text "HOME" to 741741, Crisis Text Line

- Call 979-862-4383, Texas A&M Counseling and Mental Health Care

ChatGPA's Email and Linktree:

- Email: chatgpa.podcast@gmail.com

- Linktree: https://linktr.ee/chatgpa.podcast

Sources and More Information:

Dine On Campus. Aggie Dining. (n.d.-a). https://dineoncampus.com/tamu/meal-plans-101

Hanson, M., & Checked, F. (2026, February 7). Average cost of food per month for a college student: 2025 analysis. Education Data Initiative. https://educationdata.org/average-monthly-food-spend-college-student

Harvard Chan School. (2025a, January 14). Whole Grains. The Nutrition Source. https://nutritionsource.hsph.harvard.edu/what-should-you-eat/whole-grains/

Harvard Chan School. (2025b, August 5). Healthy Eating Plate. The Nutrition Source. https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/

Healthy Breakfasts. Johns Hopkins Medicine. (n.d.). https://www.hopkinsmedicine.org/health/wellness-and-prevention/healthy-breakfasts

Hours Of Operation. Aggie Dining. (n.d.-b). https://dineoncampus.com/tamu/hours-of-operation

Turnbull, C. (2023, March 15). How Long Should I Wait Before Eating Seconds?. Healthy Food Guide. https://www.healthyfood.com/ask-the-experts/how-long-should-i-wait-before-eating-seconds/