Hello everyone! In today's episode, we're talking about the "why" behind a healthy diet and how diet affects your GPA, as well as your mental health. I am glad you're here!

Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional.

The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

If you are in a crisis or immediate danger, please use the following resources:

-Call 911, Emergency Services

- Call or Text 988, National Suicide and Crisis Lifeline

- Text "HOME" to 741741, Crisis Text Line

- Call 979-862-4383, Texas A&M Counseling and Mental Health Care

ChatGPA's Email and Linktree:

- Email: chatgpa.podcast@gmail.com

- Linktree: https://linktr.ee/chatgpa.podcast

Sources and More Information:

-https://eating-disorders.org.uk/information/the-effects-of-under-eating/

-https://finance.yahoo.com/news/college-students-poor-nutrition-more-143000945.html

-https://pmc.ncbi.nlm.nih.gov/articles/PMC11167869/

-https://pmc.ncbi.nlm.nih.gov/articles/PMC5746694/#:~:text=Mostly%2C%20existing%20studies%20have%20focused,higher%20intakes%20of%20essential%20micronutrients.

-https://www.brainfacts.org/brain-anatomy-and-function/anatomy/2019/how-much-energy-does-the-brain-use-020119

-https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

-https://www.mdanderson.org/cancerwise/what-happens-when-you-overeat.h00-159775656.html

-https://www.nature.com/articles/s44184-025-00123-z

-https://www.sciencedirect.com/science/article/pii/S0889159124007050

-https://www.theaccesshealthcare.com/blogs/foods-to-boost-brain-power-and-enhance-brain-health