THROWBACK TIME! In this episode, we explore a game‑changing idea: your identity drives your behavior. The beliefs and labels you carry can either hold you back or propel you forward—and Jason breaks down how shifting your identity is the key to creating real, lasting change.

You’ll walk away with six practical steps you can start today:

• Identify a limiting belief
• Challenge it
• Replace it with something empowering
• Take consistent action
• Surround yourself with positive influences
• Practice self‑compassion along the way

The challenge is simple but powerful: Pick one limiting belief, write it down, and take one small action today to rewrite it.

👉 What limiting belief are you ready to challenge this week?

Host Jason explores whether we’re truly broken or simply hiding behind busyness, perfectionism, and masks, citing vulnerability insights and APA statistics on hidden stress.

He walks through reflective questions to spot hiding and offers a simple "two-minute reveal" exercise with three prompts to help you start sharing more honestly and begin to heal.

THROWBACK!!!! We’re throwing it back to Episode 66 of the Catalyst Podcast—an episode all about respect: the two-way street that builds every strong relationship. Jason breaks down five practical principles you can start using today: be authentic, be kind, be reliable, show competence, and practice healthy assertiveness. He also calls out common habits that erode respect before we even realize it, like dishonesty, arrogance, laziness, and negativity.

The episode wraps with a simple challenge: Think of someone you truly respect. What qualities make them stand out? And how can you model those traits this week?

👉 Which respect-building quality are you choosing to practice today?

Jason breaks down why our brains invent problems and offers a simple three-step reset: catch the story your telling yourself, move from emotion to evidence, and simplify your life decisions.

With reflection prompts and the "Two-Minute Reveal" exercise, this episode gives practical tools to stop unnecessary worry and find more peace in everyday life.

In this episode of the Catalyst Podcast, Jason asks whether moderation equals mediocrity and shares Beth's story of burnout-turned-balance to show how doing less intentionally can boost productivity, health, and relationships.

He gives five practical tips—set boundaries, prioritize self-care, identify core values, practice mindfulness, and embrace imperfection—and issues a simple week-long challenge to test the power of moderation in your own life.

Host Jason explains why the heavy, sinking feeling we often call "toxic shame" can actually be anxiety in disguise, and why correctly naming the emotion matters for healing.

The episode walks through four practical, evidence-backed self-soothing tools — name it to tame it, the 5-4-3-2-1 grounding technique, self-compassion over self-criticism, and gentle movement — plus a short anxiety check-in exercise to use in the moment.

Learn to shift from self-judgment to curiosity and care so your nervous system can feel safer and you can respond with compassion instead of punishment.

THROWBACK!!! This episode of the Catalyst Podcast explores toxic shame—what it is, where it comes from, and how it corrodes self-worth through personal stories and expert quotes.

Jason shares his own experiences and the story of "Sarah," then outlines practical strategies: challenge negative thoughts, practice self-compassion, connect with others, prioritize self-care, and set boundaries.

Listeners are given a clear takeaway: practice daily affirmations and small, consistent steps to rebuild confidence, heal past wounds, and live with greater self-respect.

Episode 130 of the Catalyst Podcast explores the power of real, practical routines to reclaim your time, energy, and focus. Jason walks through five rituals—Sunday setup, morning mindset, the three‑task rule, a digital sunset, and Friday reflection—and explains how they reduce decision fatigue and create space for what matters.

The episode also introduces a simple reset ritual to help you pick one feeling to aim for, choose a supporting ritual, and make a micro‑commitment to start your most productive week ever.