What is a calorie, where does the term even come from, and how can we be more accountable to them along our fitness journey?

In this episode Andy explores the fundamentals of nutrition and meal planning: calories.

Beauty lies in the simplicity of his message as he discusses how losing weight isn’t just about eating healthy.

There’s nothing special about any of the dieting modalities out there if we’re still overestimating the amount we’re exercising and underestimating our calorie intake.

Andy will keep you accountable with ways in which you can practically count your calories and start getting in better shape!

“When you are trying to get lean you are literally telling your body to go against what it thinks it’s doing to keep you alive. This is why we need to be smart about how we use macronutrients and calories.” – Andy Naylor

In This Episode:

• Nutrition can be overwhelming
• What are calories
• Eating healthy doesn’t mean staying lean
• Underestimating calories is the biggest fat loss mistake
• Food tracking is key for any fitness goal
• How much calories are needed to lose weight

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

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