Are you feeling exhausted, demotivated, or just plain burnt out? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the pervasive issue of burnout. We explore how this chronic state of exhaustion differs from everyday stress and why it's crucial to recognize the signs early. Dr. Jen opens up about her personal experiences with burnout in the high-stakes healthcare field, shedding light on the emotional toll it takes. We dive into societal pressures like the pandemic and social media that exacerbate burnout, and discuss the personality traits that make some of us more susceptible. But fear not, we’ve got strategies! From prioritizing rest and setting boundaries to reconnecting with personal values, we cover it all. Plus, Jen and Kaitlin emphasize the importance of seeking support and offer their own services to help you thrive. Tune in and take the first step toward reclaiming your well-being!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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