Your soul is breaking, and your body is paying the price. In this episode of Renovating the Soul, we’re diving into the truth we’ve all been avoiding: unresolved emotional pain is ruining our physical health. You’ve been carrying the weight of brokenness, stress, unhealed wounds, and trauma for far too long, and it’s showing up in your body—through chronic pain, exhaustion, digestive issues, and more. But here’s the thing: you don’t have to stay stuck in this cycle.

This episode pulls no punches. We’re shaking up the lies you’ve believed about your emotional health and exposing how unprocessed feelings are making your body break down. It’s time to stop pretending that pushing emotions down doesn’t have consequences. The mind-body connection is real, and your emotional wounds have taken a toll on your physical being.

Get ready to face the mess. We’ll explore how unresolved emotions like anger, grief, and fear wreak havoc on your body, and how emotional intelligence is the key to breaking this cycle. We’ll dig deep into how your emotional state can either heal you or continue to tear you apart, and why healing your soul is the only way to truly heal your body.

If you’re tired of the pain, tired of feeling disconnected from your own body, and ready for something different, this episode is for you. Don’t stay stuck. It’s time to start the work to break free—tear down the old, and build something new.

Listen. Reflect. Engage. Your body has been telling you the truth all along—it’s time to listen.

Sources referenced in this episode:

Article - How Emotional Processes Affect Physical Health and Well Being

"Emotion: A Very Short Introduction" by Dylan Evans

"Why Emotions Matter" by Tristen Collins & Jonathan Collins with Melissa Binder

"Philosophy of Emotion" by Christine Tappolet

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