Take just 5 minutes a day to transform your mind and body with this powerful Box Breathing practice!

In this video, we'll guide you through a simple yet effective technique to reduce stress, increase focus, and promote relaxation.

Box Breathing Technique:- Inhale for 4 seconds- Hold for 4 seconds- Exhale for 4 seconds- Hold for 4 seconds

Benefits of Box Breathing:- Reduces stress and anxiety- Improves focus and concentration- Enhances self-control and calmness- Prepares for meditation and mindfulness practices- Boosts oxygenation and overall well-being

Why 5 minutes a day?

It's a small investment in your mental and physical health. By incorporating this daily practice, you'll experience:- Improved mental clarity and focus- Enhanced resilience to stress- Better sleep quality- Increased sense of calm and well-being

Join us on this 5-minute journey and discover the benefits of Box Breathing for yourself!Practice daily and watch your mind and body thrive!Duration: 5 minutes

Share with friends and family who could benefit from this powerful technique!

Music track: Heart & Soul by AerisSource: https://freetouse.com/musicRoyalty Free Music (Free Download)

(TO SKIP WARM-UP FORWARD T0 4:00min)

Daily Surya Namaskar Practice

Join us for a transformative Sun Salutations practice, designed to energize your body, calm your mind, and connect with your inner self. This daily guide will walk you through a powerful sequence of 12 sets (24 Surya Namaskars) to help you start your day with vitality and purpose.

Practice Structure:

- Warm-up Round: Slow and meditative, chanted with traditional mantras and their meanings to set intention and focus ( 4 mins)

- 12 Sets (24 Surya Namaskars): Dynamic flow with detailed guidance on asana names and breathing techniques

Benefits:

- Boost energy and flexibility

- Improve circulation and balance

- Cultivate mindfulness and inner peace

- Prepare for a productive and fulfilling day

Join us on this journey of self-discovery and physical transformation. Listen, follow, and ignite your inner light!

Start your day with Surya Namaskar and shine your light for the world!

A message specially for you from the Divine Universe

30 min daily guided Pranayama Practice

Join us for a 30-minute guided Pranayama practice, designed to calm the mind, balance the nervous system, and prepare you for meditation. This episode features a series of powerful breathing exercises, including:

- Bhastrika (Bellows Breath) (3 rounds):

- Round 1: 20 breaths with 10 seconds of Antarkumbak (breath retention)

- Round 2: 30 breaths with 10 seconds of Antarkumbak (breath retention)

- Round 3: 50 breaths with 10 seconds of Antarkumbak (breath retention)

- Kapalbhati (skull shining) (3 rounds):

- Each round consists of a specific number of breaths, followed by 20 seconds of Bahyakumbak (external breath retention)

- Anulom Vilom (alternate nostril breathing)

- 5 inhale, 10 exhale

- Bhramari (Humming bee)

- 5 repetitions

This practice is designed to help you:

- Reduce stress and anxiety

- Improve focus and concentration

- Balance your energy and calm your mind

- Prepare for meditation and inner reflection

Join us on this journey of breathwork and self-discovery. Take a few minutes each day to nourish your body, calm your mind, and connect with your inner self.

Duration: 30 minutes

Listen now and start your journey to calm and clarity!