12 Daily Guided Suryanamaskar ( with 1 warm-up round)
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12 Daily Guided Suryanamaskar ( with 1 warm-up round)
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(TO SKIP WARM-UP FORWARD T0 4:00min)
Daily Surya Namaskar Practice
Join us for a transformative Sun Salutations practice, designed to energize your body, calm your mind, and connect with your inner self. This daily guide will walk you through a powerful sequence of 12 sets (24 Surya Namaskars) to help you start your day with vitality and purpose.
Practice Structure:
- Warm-up Round: Slow and meditative, chanted with traditional mantras and their meanings to set intention and focus ( 4 mins)
- 12 Sets (24 Surya Namaskars): Dynamic flow with detailed guidance on asana names and breathing techniques
Benefits:
- Boost energy and flexibility
- Improve circulation and balance
- Cultivate mindfulness and inner peace
- Prepare for a productive and fulfilling day
Join us on this journey of self-discovery and physical transformation. Listen, follow, and ignite your inner light!
Start your day with Surya Namaskar and shine your light for the world!
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