30 mins daily guided Pranayam (breathing exercise)
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30 mins daily guided Pranayam (breathing exercise)
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30 min daily guided Pranayama Practice
Join us for a 30-minute guided Pranayama practice, designed to calm the mind, balance the nervous system, and prepare you for meditation. This episode features a series of powerful breathing exercises, including:
- Bhastrika (Bellows Breath) (3 rounds):
- Round 1: 20 breaths with 10 seconds of Antarkumbak (breath retention)
- Round 2: 30 breaths with 10 seconds of Antarkumbak (breath retention)
- Round 3: 50 breaths with 10 seconds of Antarkumbak (breath retention)
- Kapalbhati (skull shining) (3 rounds):
- Each round consists of a specific number of breaths, followed by 20 seconds of Bahyakumbak (external breath retention)
- Anulom Vilom (alternate nostril breathing)
- 5 inhale, 10 exhale
- Bhramari (Humming bee)
- 5 repetitions
This practice is designed to help you:
- Reduce stress and anxiety
- Improve focus and concentration
- Balance your energy and calm your mind
- Prepare for meditation and inner reflection
Join us on this journey of breathwork and self-discovery. Take a few minutes each day to nourish your body, calm your mind, and connect with your inner self.
Duration: 30 minutes
Listen now and start your journey to calm and clarity!
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