Couverture de Brain and Gain

Brain and Gain

Brain and Gain

De : Andy Hodby
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À propos de cette écoute

 Welcome to Brain and Gain. The Squatsby Strength Podcast The game where we use our brains to get better gains and hopefully get some brain-gains along the way I am Andy 'Squatsby' Hodby from Squatsby Strength. I am a powerlifter and evidence-based strength and nutrition coach and I will be in conversation with different coaches, athletes, and experts in the fields of strength, muscle, training, and nutrition.Andy Hodby Hygiène et vie saine
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    Épisodes
    • The Future of Brain and Gain - an Update on the Podcast

      The Future of Brain and Gain - an Update on the Podcast
      Dec 1 2022

      An update on the changes coming and the future of Brain and Gain.

      In summary, it's going to be more of just me, chatting about important topics in training and nutrition for a few episodes of 10-20 minutes.
      Then, hopefully, some more conversations down the line!

      Thanks for tuning in and stick around for more.


      Andy 'Squatsby' Hodby
      https://www.instagram.com/andy.squatsby
      Afficher plus Afficher moins
      4 min
    • Being a Dumpster-Fire and making better decisions - with Mira Tuzlak

      Being a Dumpster-Fire and making better decisions - with Mira Tuzlak
      Nov 30 2022

      Talking with Mira today about her ED recovery, making better decisions, and being a dumpster-fire human (which is not a bad thing!).

      Andy Hodby of Squatsby Strength:
      https://www.instagram.com/andy.squatsby/
      https://www.squatsby.com/

      Mirz Tuzlak:
      https://www.instagram.com/miratuzlak/
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      1 h et 2 min
    • Values, reading, learning, and nutrition coaching - with Charlie Beestone

      Values, reading, learning, and nutrition coaching - with Charlie Beestone
      Jun 21 2022

      An incredible, wide-ranging chat with Charlie about values-based goal setting, coaching and living a values-based life! And much much more including loads of practical, actionable nutrition coaching (including self-coaching!) techniques.

      Andy Hodby of Squatsby Strength:
      https://www.instagram.com/andy.squatsby/
      https://www.squatsby.com/

      Charlie Beestone of CB Nutrition:
      https://www.instagram.com/cbnutrition_/
      Sign up to Charlies amazing emails and more here - https://linktr.ee/cbnutrition_
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      1 h et 30 min

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