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This week’s bonus episode gets real about the rollercoaster that is ADHD diagnosis.
Adam’s finally at the next stage, pre-diagnosis questionnaire! But it’s not just about ticking boxes. Donna’s in the hot seat too, filling out her own form (and stressing about saying “no” to symptoms).
We talk through the emotional side of digging into childhood memories, how weird/bittersweet it feels, and why this step is both exciting and a little daunting.

We’ll share what the process actually looks like, why “Right to Choose” is a game-changer (and why we recommend Care ADHD: https://www.careadhd.co.uk/your-right-to-choose), plus what happens next on Adam’s diagnosis journey.

Adam also gives a shoutout to the Sintra App for making work life smoother, seriously, it’s a lifesaver! You can sign up here: https://playosinc.pxf.io/N9PmQb

Listen now:

All platforms & latest episodes: https://www.adhdorlife.com

Watch on YouTube: https://youtu.be/B9q-5ojdC20

Got questions about the diagnosis process or want to share your own story? Drop us a message or comment, we love hearing from you!


#ADHDorLife #DiagnosisDrama #ADHDJourney #RightToChoose #CareADHD #SintraApp #ADHDCouple #NeurodiverseRelationships #Podcast #ADHDCommunity

Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com.

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