When it comes to getting lean, you almost always need to allow longer than you think & push harder than you expect to achieve the goals you have.

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teamben-e-fit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email - ben@benhowardfitness.com

There are some coaches out there who treat this like TEMU or SHEIN... don't allow the cheapness to suck you in.

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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YouTube - ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@benhowardfitness⁠⁠⁠⁠⁠⁠

Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/benhowardfitnes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teamben-e-fit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email - ben@benhowardfitness.com

Sometimes you see things online that you just have to call out. And this was one of those things. 6.6m views on a video that is just nonsense.

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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YouTube - ⁠⁠⁠⁠⁠https://www.youtube.com/@benhowardfitness⁠⁠⁠⁠⁠

Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/benhowardfitnes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teamben-e-fit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email - ben@benhowardfitness.com

The most amazing fat loss challenge is back!!!!

The Ben-E-Fit BLITZ gives you everything you need to make this run up to Christmas the most incredible time of the year... don't let the cold, dark days be reason to see your hard work go to waste

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/benhowardfitnes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Email - ben@benhowardfitness.com

A little update on the summer and what an amazing summer it was!

Plus, my thoughts on why babies can be such fools.

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teamben-e-fit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email - ben@benhowardfitness.com

Meal Plans get a really bad reputation, but I think they're hugely misunderstood, as well as being poorly put together by people who don't understand what they should look like.

I've broken this down in today's episode for you

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

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YouTube - ⁠⁠https://www.youtube.com/@benhowardfitness⁠⁠

Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/benhowardfitnes⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teamben-e-fit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email - ben@benhowardfitness.com

One of the things that the vast majority lack, which will make the biggest difference to achieving your goals...

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠

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YouTube - ⁠⁠https://www.youtube.com/@benhowardfitness⁠⁠

Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/benhowardfitnes⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teamben-e-fit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email - ben@benhowardfitness.com

Life has certainly changed a lot in the past year since becoming a parent, and I wanted to share a little more of my experience as to how it has impacted my training, my diet, my mindset & life as a whole.

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠

YouTube - ⁠https://www.youtube.com/@benhowardfitness⁠

Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/benhowardfitnes⁠⁠⁠⁠⁠⁠⁠⁠

TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠

Website - ⁠⁠⁠⁠⁠⁠⁠⁠www.teamben-e-fit.com⁠⁠⁠⁠⁠⁠⁠⁠

Email - ben@benhowardfitness.com