In this Fuck Yeah Friday episode, Lesley Logan explores why celebrating what you did do—especially when life feels heavy—matters more than chasing the next milestone. Drawing from Your Big Leap Year by Gay Hendricks, listener-submitted wins, and her own experience choosing rest after a demanding tour, she explains how celebration creates dopamine, counters self-criticism, and reinforces autonomy. This episode is a reminder that progress is still progress, even when it looks quiet, slow, or deeply personal.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why celebrating actions strengthens motivation and emotional resilience.Why getting out of bed counts as a real win during difficult life seasons.How celebrating wins disrupts control and people-pleasing patterns.Using preparation and support systems to create space for rest.Letting go of “shoulds” and allowing yourself to celebrate effort.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsBook: Your Big Leap Year by Gay Hendricks – https://a.co/d/cw76HcrEpisode 400: Gay Hendricks - https://beitpod.com/ep400Pilates Journal Expo - https://xxll.co/pilatesjournal If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48 Happy FYF, oh my gosh, whoa, second one of the new year, I promise I won't count these every because I'll just all forget at some point, I promise. Thank goodness we don't do a perfect run here. It is the Fuck Yeah Friday episode. We are sharing wins of each other's and celebrating that, like, not like some wins, or just that we got to the week right, a little mantra, and something that was inspiring. So it usually what inspires me on the internet, but I've been I figured I'd start the year with, like, things that inspire me, that are in my life, daily with you. So last week I shared something out of a book that I read every day, and this week I'm sharing out of another book that I read every day, and this book is Gay Hendricks' Your Big Leap Year, Your Big Leap Year. And he was episode 400. I love that we had him as episode 400, team, because it's ...
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15 min