Cover of 754. How to Actually Travel Prep Without Spiraling

754. How to Actually Travel Prep Without Spiraling

754. How to Actually Travel Prep Without Spiraling

Listen for free

View show details

Season's Savings | 0.99 €/month for 3 months

5.99 €/month thereafter - terms apply. Cancel monthly.
Summary
 Your next big trip deserves a better start. Lesley Logan shares her invisible prep routine for international trips, proving that getting ready doesn't have to feel exhausting. She explains how blocking out your calendar and packing specific snacks and supplements first can save your nervous system from completely crashing. By intentionally supporting your “future you” before ever pulling out a suitcase, you can step off the plane ready for the actual adventure. Learn exactly how to maintain movement routines on hectic travel days.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The mindset shift that stops anxious over-packing before it starts.Why she blocks every travel date on her calendar first.Front-loading your work so the week back never buries you.Deciding whether each trip is actually a water bottle trip.Dressing for comfort while still looking meeting-ready on long flights.Episode References/Links:Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 I used to get super anxious prepping because I used to just kind of overdo the details and almost overpack in the prepping, and then I didn't have any room for adventure.Lesley Logan 0:12 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:51 Hey, Be It babe, I just got home from Cambodia a few days ago, and before I tell you about the trip, I wanted to tell you about the trip before the trip, the things that I do to get ready for a trip, the the way I wrap up my work, and the emails, and the and the whirlwind, and the things that I have to make sure I don't forget because I always forget something, because I always forget something. The stuff that people don't post parts about because well, that takes energy. When you're busy trying to get ready for a trip, it's really hard to post all the, all the stuff that goes into it. But I want to walk you through how I handle big trips like this because I think a lot of people don't take time off or time away from their life because their life is so busy, and then the trip itself is its own enigma. And then also sometimes when you get back from a trip, I need a break from the trip. I need a vacation from vacation. Obviously, my trip wasn't ...
adbl_web_anon_alc_button_suppression_t1
No reviews yet