In this episode, we unlock the truth about using AI for real weight loss results and why relying solely on ChatGPT can stall your progress. We dive into the common mistakes people make with AI prompts and how to transform it into a powerful coaching ally. It's not just about calories, it's about understanding your behavior, emotional patterns, and triggers. I'm dropping REAL prompts to use for ChatGPT to help you with your journey.

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the free ChatGPT Guide here:

https://inquire.kateannfit.com/chatgptprompts

Ever feel like you're spiraling because you're not hitting your numbers? It’s so easy to forget that objective data can tell a different story.

When life throws curveballs (like a new job or a night out) it’s normal to feel off track. But those feelings don’t have to define your progress.

Using data to see your actual movement and habits shows you the real picture, not just how you feel in the moment. That’s how sustainable change happens. Your emotions are valid, but they don’t have to derail everything.

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook
‣ No Meal Prep Needed, High Protein & Fiber Meals:
https://inquire.kateannfit.com/quick-easy-meals-download
‣ Fix Your Schedule for Fat Loss Workshop:

https://inquire.kateannfit.com/workshopsignup

Summary -

This may come as a shock to you but while I’m a self motivated person, I’m also pretty lazy and quit things more easily than I care to admit. That’s how I know relying on saying you don’t have time or that nothing works for you or jumping into challenge after challenge is so much easier than admitting you haven’t stuck with something long enough to see sustainable changes. So let’s talk about the mindset shift you need to make to address this so you don’t get stuck in this loop over and over.

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook
‣ No Meal Prep Needed, High Protein & Fiber Meals:
https://inquire.kateannfit.com/quick-easy-meals-download
‣ Fix Your Schedule for Fat Loss Workshop:

https://inquire.kateannfit.com/workshopsignup

Summary -

I was the 8 week challenge queen. But after several years, this left me at my heaviest weight and my most unconfident broken down self. It actually led me down a path of personal destruction, bad choices and years of bad investments. Not the kind of choices you’re thinking. So let’s talk about why for the burnt out exhausted woman, challenges aren’t your saving grace and what you need instead.

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook
‣ No Meal Prep Needed, High Protein & Fiber Meals:
https://inquire.kateannfit.com/quick-easy-meals-download
‣ Fix Your Schedule for Fat Loss Workshop:

https://inquire.kateannfit.com/workshopsignup

Summary -

In today's check in we are chatting with a SAHM of 2, an entrepreneur who's also back in school. But on top of all of that, life has thrown her through the ringer. So we had to put a full pause on active weight loss to create a safe environment for her body and mind to heal. Otherwise, her body will remain resistant to weight loss. This is the pep talk she needed to make a huge mental shift on how she was going to show up for her, her family and all the things she has going on.

Summary -

Welcome to Check In Edition where I'm actually going to be sharing with you a check in that one of my clients received this week. These are real life coaching moments on how to get you through your next week to see results. It's not only an inside look into coaching with me, but truly the missing piece in living the life you say you want to live but not being able to do that yet. This week an entrepreneur, mom of 2 facing her cycle while her kids are home from school all day everyday. Listen in on how this doesn't mean she can't reach her goals even when life is messy.

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook
‣ No Meal Prep Needed, High Protein & Fiber Meals:
https://inquire.kateannfit.com/quick-easy-meals-download
‣ Fix Your Schedule for Fat Loss Workshop:

https://inquire.kateannfit.com/workshopsignup

Summary

We are joined by Courtney Johnson (@courtjohnson) an online health and fitness coach who talks all about her journey with PCOS, the importance of a balanced approach to health and wellness. Courtney shares her personal journey, including her diagnosis with PCOS and how it transformed her understanding of health. She emphasizes the significance of mindful eating and the need to break free from the all-or-nothing mentality that often accompanies dieting.

And in true Barbell Therapy fashion, we’re going to get into the mental health aspects of fitness because Courtney is a psych professional! Overall, we’re exploring how to navigate health challenges while maintaining a positive mindset and a balanced lifestyle.

Summary

We need to dive deep around boundaries, because social media has lied to you. In order to achieve personal goals, weight loss goals, work goals, doesn’t matter you’re going to need appropriate boundaries. There’s a big difference between superficial, Instagram-inspired notions of boundaries and the real, often uncomfortable boundaries that are essential for personal growth. Your motivation behind setting them is critical and that discomfort is growth. We’ll go over the 3 main lies around boundaries and tangible ways to talk yourself through creating them.

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook
‣ No Meal Prep Needed, High Protein & Fiber Meals:
https://inquire.kateannfit.com/quick-easy-meals-download
‣ Fix Your Schedule for Fat Loss Workshop:

https://inquire.kateannfit.com/workshopsignup