In this episode, we unlock the truth about using AI for real weight loss results and why relying solely on ChatGPT can stall your progress. We dive into the common mistakes people make with AI prompts and how to transform it into a powerful coaching ally. It's not just about calories, it's about understanding your behavior, emotional patterns, and triggers. I'm dropping REAL prompts to use for ChatGPT to help you with your journey.

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the free ChatGPT Guide here:

https://inquire.kateannfit.com/chatgptprompts

Ever feel like you're spiraling because you're not hitting your numbers? It’s so easy to forget that objective data can tell a different story.

When life throws curveballs (like a new job or a night out) it’s normal to feel off track. But those feelings don’t have to define your progress.

Using data to see your actual movement and habits shows you the real picture, not just how you feel in the moment. That’s how sustainable change happens. Your emotions are valid, but they don’t have to derail everything.

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook
‣ No Meal Prep Needed, High Protein & Fiber Meals:
https://inquire.kateannfit.com/quick-easy-meals-download
‣ Fix Your Schedule for Fat Loss Workshop:

https://inquire.kateannfit.com/workshopsignup

Summary -

This may come as a shock to you but while I’m a self motivated person, I’m also pretty lazy and quit things more easily than I care to admit. That’s how I know relying on saying you don’t have time or that nothing works for you or jumping into challenge after challenge is so much easier than admitting you haven’t stuck with something long enough to see sustainable changes. So let’s talk about the mindset shift you need to make to address this so you don’t get stuck in this loop over and over.

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook
‣ No Meal Prep Needed, High Protein & Fiber Meals:
https://inquire.kateannfit.com/quick-easy-meals-download
‣ Fix Your Schedule for Fat Loss Workshop:

https://inquire.kateannfit.com/workshopsignup