Mentioned in this Episode:

Breathe, Sleep, Thrive Book

• https://breathesleepthrivebook.com/

For more on Dr. Lim, you can follow her on Instagram @dr.shereenlim, on Facebook: Dr Shereen Lim page and through her website https://www.drshereenlim.com.au/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

In this episode, we discuss:

Leigh’s own transition and self-nourishment journey

Finding identity and purpose after parenting

Nutrition shifts during peri- and post-menopause

Favorite energizing foods and simple meal ideas

The link between spiritual and physical health

Cooking tips for a smaller household

Grounding rituals for balance and well-being

Overcoming emotional blocks and finding support

You can find Leigh on her website at asohlifestyle.com, on Instagram @chef_leighm, and on Facebook as Leigh M – Plain and Simple.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in This Episode:

Dr. Schneebaum’s book

• https://www.biggerhearted.com/

For more on Dr. Schneeabaum, you can follow him through his website https://ronschneebaummd.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

The First Forty Days Book

• https://store.abramsbooks.com/products/the-first-forty-days

March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Report

• https://www.marchofdimes.org/maternity-care-deserts-report

Fourth Trimester Podcast

• https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503

March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes

March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes

Wire Your Baby for Success Through Optimal Newborn Brain Development

• https://podcasts.apple.com/us/podcast/wire-your-baby-for-success-through-optimal-newborn/id1092879503?i=1000648584507

HelloGaia AI-driven chat service

• hellogaia.aihttps://hellogaia.aiAbout HelloGaia

For more on Sarah Trott, you can follow her on Instagram @fourthtrimesterpodcast and through her website https://fourthtrimesterpodcast.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

American Academy of Pediatrics- HealthyChildren.org

- https://www.healthychildren.org/English/Pages/default.aspx

Children’s Hospital of Philadelphia

- https://www.chop.edu/

Podcasts

- https://www.jpbelinkiemd.com/podcasts

For more on Dr. Parga-Belinkie, you can follow her on Instagram @jopargalinkiemd and through her website https://www.jpbelinkiemd.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats with

Evelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator of

Intuitive Eating, an evidence-based, compassionate self-care eating framework rooted in dignity and respect for all bodies. Since 1995, Evelyn has been at the forefront of helping people cultivate a healthy relationship with food, mind, and body. She’s also the author of 10 books and has a thriving nutrition counseling practice in Newport Beach, California. Evelyn is passionate about public speaking and training health professionals on the process of Intuitive Eating.

We discuss Evelyn's background in Intuitive Eating, the modern anti-diet movement, how diet culture on social media impacted our internal dialogue around hunger and body image and much more! Tune in now.

Mentioned in this Episode:

The 10 Principles of Intuitive Eating

- https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/

Project EAT ((Eating and Activity over Time)

- https://www.sph.umn.edu/research/projects/project-eat/

The Minesotta Semistarvation Study

- https://www.youtube.com/watch?v=hcjdPE1nDQg

Book: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live

- https://www.amazon.com/Great-Starvation-Experiment-Starved-Millions/dp/0743270304

New York Times Article: They Rejected Diet Culture 30 Years Ago. Then They Went Mainstream.

- https://www.nytimes.com/2023/01/18/well/intuitive-eating.html?smtyp=cur&smid=tw-nytimes

For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in This Episode and Eran’s Recommendations:

Eran Magen on YouTube

• https://www.youtube.com/channel/UCve9zWBj7lqmuIatF4iY7wA

Divorcing Dads website

• https://www.divorcingdads.org/

Divorcing Dads Podcast

• https://divorcingdads.buzzsprout.com/2372419/follow

For more on Dr. Magen, you can follow him on Instagram @EranMagenPhD and through his website www.eranmagen.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in This Episode:

American Academy of Pediatric Dentistry

• https://www.aapd.org/

Find a Pediatric Dentist

• https://www.aapd.org/publications/find-a-pd/

For more on Dr. Hardwick you can follow her on Instagram @tam.teeth and through her website mttampediatricdentistry.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.