For more on Rachel, you can follow her on RachelRossYoga.com, read ChemoYogi on Substack, and follow her on Instagram @RachelRossYoga.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

• What today's teen girls are navigating socially and emotionally
• Confidence, identity, friendships, and belonging during adolescence
• The impact of social media and comparison culture
• Creating healthier relationships with technology
• Why meaningful peer connection and mentorship matter
• U4U's approach to confidence, wellness, and personal development
• How parents can stay connected to their daughters through the teenage years
• What the founders hope U4U can offer the next generation of girls

Website:
U4Uteen.com

Explore the U4U App:
U4U App

Download U4U for iPhone:
U4U on the App Store

Information for Teens:
U4U for Teens

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

• The emotional challenges teenage girls face today that parents often underestimate
• How to recognize the difference between typical teenage behavior and signs a daughter may need extra support
• Daily ways parents can support their daughter’s mental health and emotional resilience
• The impact of body image and physical changes on confidence and self-worth
• How to respond when your daughter is angry, withdrawn, or shuts down
• Supporting girls through friendship conflict, social pressure, and rejection
• Common parenting patterns that unintentionally push teens away—and what to do instead
• Setting healthy boundaries while maintaining trust and emotional connection
• When to consider professional support and how to introduce therapy without stigma
• Why parent self-care matters—and how a parent’s emotional health influences their child

This conversation offers practical guidance and reassurance for parents navigating the complex and meaningful journey of raising teenage girls.

You can find Arin on her website at https://www.healmarin.com/, on Instagram @healmarin and on Facebook as Arin Bass page.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Breathe, Sleep, Thrive Book

• https://breathesleepthrivebook.com/

For more on Dr. Lim, you can follow her on Instagram @dr.shereenlim, on Facebook: Dr Shereen Lim page and through her website https://www.drshereenlim.com.au/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

In this episode, we discuss:

Leigh’s own transition and self-nourishment journey

Finding identity and purpose after parenting

Nutrition shifts during peri- and post-menopause

Favorite energizing foods and simple meal ideas

The link between spiritual and physical health

Cooking tips for a smaller household

Grounding rituals for balance and well-being

Overcoming emotional blocks and finding support

You can find Leigh on her website at asohlifestyle.com, on Instagram @chef_leighm, and on Facebook as Leigh M – Plain and Simple.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in This Episode:

Dr. Schneebaum’s book

• https://www.biggerhearted.com/

For more on Dr. Schneeabaum, you can follow him through his website https://ronschneebaummd.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

The First Forty Days Book

• https://store.abramsbooks.com/products/the-first-forty-days

March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Report

• https://www.marchofdimes.org/maternity-care-deserts-report

Fourth Trimester Podcast

• https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503

March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes

March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes

Wire Your Baby for Success Through Optimal Newborn Brain Development

• https://podcasts.apple.com/us/podcast/wire-your-baby-for-success-through-optimal-newborn/id1092879503?i=1000648584507

HelloGaia AI-driven chat service

• hellogaia.aihttps://hellogaia.aiAbout HelloGaia

For more on Sarah Trott, you can follow her on Instagram @fourthtrimesterpodcast and through her website https://fourthtrimesterpodcast.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

American Academy of Pediatrics- HealthyChildren.org

- https://www.healthychildren.org/English/Pages/default.aspx

Children’s Hospital of Philadelphia

- https://www.chop.edu/

Podcasts

- https://www.jpbelinkiemd.com/podcasts

For more on Dr. Parga-Belinkie, you can follow her on Instagram @jopargalinkiemd and through her website https://www.jpbelinkiemd.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.