For more on Rachel, you can follow her on RachelRossYoga.com, read ChemoYogi on Substack, and follow her on Instagram @RachelRossYoga.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

• What today's teen girls are navigating socially and emotionally
• Confidence, identity, friendships, and belonging during adolescence
• The impact of social media and comparison culture
• Creating healthier relationships with technology
• Why meaningful peer connection and mentorship matter
• U4U's approach to confidence, wellness, and personal development
• How parents can stay connected to their daughters through the teenage years
• What the founders hope U4U can offer the next generation of girls

Website:
U4Uteen.com

Explore the U4U App:
U4U App

Download U4U for iPhone:
U4U on the App Store

Information for Teens:
U4U for Teens

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

• The emotional challenges teenage girls face today that parents often underestimate
• How to recognize the difference between typical teenage behavior and signs a daughter may need extra support
• Daily ways parents can support their daughter’s mental health and emotional resilience
• The impact of body image and physical changes on confidence and self-worth
• How to respond when your daughter is angry, withdrawn, or shuts down
• Supporting girls through friendship conflict, social pressure, and rejection
• Common parenting patterns that unintentionally push teens away—and what to do instead
• Setting healthy boundaries while maintaining trust and emotional connection
• When to consider professional support and how to introduce therapy without stigma
• Why parent self-care matters—and how a parent’s emotional health influences their child

This conversation offers practical guidance and reassurance for parents navigating the complex and meaningful journey of raising teenage girls.

You can find Arin on her website at https://www.healmarin.com/, on Instagram @healmarin and on Facebook as Arin Bass page.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.