What Is Heart Coherence?

Heart coherence is a state in which your heart, mind, and emotions are in harmonious alignment. It’s a measurable, physiological state where the heart rhythm becomes smooth and ordered, reflecting a balanced nervous system and emotional regulation.

In a state of coherence:

• The heart rate variability (HRV) becomes rhythmic and stable.
• The sympathetic (fight/flight) and parasympathetic (rest/digest) branches of the nervous system come into balance.
• Brain function improves—especially in areas related to decision-making, emotional regulation, and empathy.

Heart coherence is cultivated through practices that combine slow, intentional breathing with a regenerative emotional focus, such as appreciation, love, care, or compassion. According to the HeartMath Institute, heart coherence supports resilience, enhances wellbeing, and improves how we relate to others and ourselves, especially in high-stress environments or healing journeys.

This guided meditation uses the powerful technique of progressive muscle release to help you reset your nervous system. By intentionally tensing and relaxing different muscle groups, you'll release built-up stress, increase body awareness, and invite a deep sense of calm and clarity. Perfect for unwinding after a long day or grounding before a big one.

You're invited to step into your true power with a gentle yet potent guided meditation for self-confidence. Rooted in the principles of affirmative mind treatment, this practice is designed to help you remember your worth... not by becoming someone else, but by returning to the radiant truth of who you already are.

Through intentional breath, spiritual affirmation, and conscious release, you’ll clear self-doubt, awaken inner strength, and realign with the confident presence that lives within you. Whether you're preparing for a big day, navigating uncertainty, or simply needing a reset, this meditation will hold you in grounded clarity and self-trust.

✨ This is more than meditation. It’s a remembrance. 🎙️ Duration: ~10 minutes 🌿 Best experienced with headphones and an open heart.

In this calming episode of Awaken Your Soul, Rev. Brandelyn offers a soothing guided meditation to help you feel rooted, steady, and supported—no matter what is unfolding around you.

Designed to bring you back into your body and reconnect you with the stabilizing energy of the Earth, this short yet powerful practice weaves breathwork and spiritual affirmation to restore balance and inner stillness.

Whether you’re feeling overwhelmed, anxious, or simply untethered, this meditation is a gentle return home—to your breath, to your truth, to the peace that always lives within.

Find a quiet space, settle in, and allow yourself to be grounded in the present moment.

In this gentle episode of Awaken Your Soul, Rev. Brandelyn guides you through a peaceful, heart-centered meditation to ease anxiety and bring you back to your calm, grounded self. Blending breath awareness, spiritual affirmation, and metaphysical wisdom, this practice invites you to release fear and rest in the presence of Divine peace.

Whether you’re feeling overwhelmed, unsettled, or simply seeking stillness, let this short meditation be your sacred pause—a reminder that you are safe, supported, and never alone.

Find a quiet space, press play, and allow your soul to return home.

I have never been a political person. And yet, I spent a significant part of my life living in Ottawa, the very heart of Canada’s political scene. You’d think it would’ve sparked something in me, but honestly—election season has always left me feeling heavy. The noise, the tension, the endless debates… the divide it creates. It’s exhausting. And to me, it feels like the exact opposite of what the world truly needs to create lasting, meaningful change.

In this episode, I’m not here to tell you who to vote for or what side to stand on. I’m here to offer something deeper—a perspective rooted in consciousness, compassion, and personal responsibility. Because I believe that real change doesn’t start with politicians. It starts with us. In our homes. In our choices. In the energy we bring to each moment.