Is inflammation bad for your body, or is it an essential part of the natural healing process?

In this episode of the Motivation Health & Wellness Podcast, Dr. Jayson Dahlquist, PT, DPT, sits down with Emily Sisel, Board-Certified Doctor of Natural Medicine and owner of Pine & Petal Holistic Wellness, to explore inflammation, injury recovery, and how lifestyle choices influence healing.

Sharing a building in Rhinelander, Wisconsin, Jayson and Emily bring together perspectives from physical therapy and natural medicine.

We discuss acute vs. chronic inflammation, common misconceptions, the traditional RICE approach to injuries, and how nutrition, exercise, sleep, and supplements can influence inflammation and recovery.

Our goal: Help you understand when inflammation is beneficial, when it becomes problematic, and how to better support your body's natural healing process.

• Why inflammation is essential for healing
• RICE vs. newer injury recovery approaches
• Acute vs. chronic inflammation
• Common inflammation misconceptions
• Nutrition, supplements, sleep, and exercise
• Holistic wellness and physical therapy
• Building healthier long-term habits

00:00 – Understanding Inflammation
01:30 – RICE vs. New Approaches
03:24 – Inflammation Misconceptions
07:14 – Acute vs. Chronic Inflammation
10:22 – Lifestyle Factors
12:07 – Supplements
15:51 – Holistic Approaches
19:49 – Consultation Insights
22:14 – Healthy Habits
26:35 – Key Takeaways

Emily Sisel
Board-Certified Doctor of Natural Medicine
Owner, Pine & Petal Holistic Wellness
Rhinelander, Wisconsin

Website:
https://pineandpetalholisticwellness.com

Facebook & Instagram: @Pine.and.Petal1
https://www.instagram.com/pine.and.petal1/

At Motivation Health & Wellness, we help athletes and active adults recover from injuries, improve performance, and build long-term resilience through individualized, one-on-one physical therapy.

Book a Free Discovery Call:
https://meetings.hubspot.com/jayson-dahlquist/discovery-call

Schedule an Appointment:
https://motivationhw.janeapp.com/

Dr. Jayson Dahlquist, PT, DPT
4593 County P
Rhinelander, WI 54501
Phone: (715) 493-0558

Website:
https://www.motivationhw.com/

Inflammation isn't always the enemy. Understanding your body's natural response to injury is an important step toward better recovery.

Stay strong and stay healthy.

When an athlete gets injured, how long should they wait before starting rehab?

In this episode, Dr. Jayson Dahlquist, PT, DPT discusses why getting an injury properly assessed and beginning appropriate rehabilitation early can make a significant difference in the return-to-sport process.

We break down a randomized controlled trial by Bayer et al., published in the New England Journal of Medicine, that compared athletes who began rehabilitation 2 days after an acute muscle injury with athletes who waited 9 days. Despite only a 7-day difference in starting rehab, the early-rehab group returned to sport approximately 3 weeks sooner.

We also discuss what the process of getting into physical therapy can look like through a traditional insurance-based system compared with a direct-access, out-of-network practice like Motivation Health & Wellness.

Our goal is simple: when an athlete gets hurt, we want to help determine what they need as quickly as possible. If the injury is appropriate for physical therapy, we can get the rehab process started. If we believe imaging or further medical evaluation is warranted, we'll help point you in the appropriate direction.

At Motivation Health & Wellness, we specialize in working with athletes and active adults, providing one-on-one orthopedic and sports physical therapy in Rhinelander, Wisconsin.

📚 RESEARCH DISCUSSED IN THIS EPISODE

Bayer ML, Magnusson SP, Kjaer M. Early versus Delayed Rehabilitation after Acute Muscle Injury. New England Journal of Medicine. 2017;377:1300–1301.

https://www.nejm.org/doi/full/10.1056/NEJMc1708134

READY TO GET STARTED?

Not sure where to start?
Book a free discovery call with Dr. Jayson. We'll talk about what's going on, determine whether physical therapy is the appropriate next step, and help point you in the right direction.

Book a Free Discovery Call:
https://meetings.hubspot.com/jayson-dahlquist/discovery-call

Ready to schedule an appointment?
Book directly online:

https://motivationhw.janeapp.com/

MOTIVATION HEALTH & WELLNESS

Dr. Jayson Dahlquist, PT, DPT
4593 County P
Rhinelander, WI 54501
Phone: (715) 493-0558

Website:
www.motivationhw.com

Don't let an injury keep you sidelined longer than it needs to. Get it assessed, build a plan, and start moving forward.

Stay strong and stay healthy.

In this episode of Athletes Edge with Doc Dahly, we explore the intricate world of pelvic floor health with Dr. Shayna Temple, Doctor of Physical Therapy and pelvic floor specialist. Dr. Temple shares her transition from traditional in-network care to building her own business, focused on a niche in pelvic floor therapy. The conversation centers around two key research articles: one emphasizing the role of lifestyle and education in pelvic floor health, and the other delving into the impact of lifting heavy weights.

Join us as we break down the latest research, debunk myths, and highlight how proper pelvic floor care can benefit athletes and active individuals. From lifestyle changes to strength training, this episode offers actionable insights for anyone looking to enhance their health and performance through better pelvic floor awareness.

Dr. Shayna Temple PT, DPT
RuralRX Performance Physical Therapy
Clinic Location: Paulding, Ohio
Instagram: Shaynatemplept
Facebook: Shayna Temple
Website: RuralRX.online
All Links/details- https://dot.cards/shaynatempledpt?e=ZGV2aWNlLWt4b3FwYmRiZHl6YmZuZ2pmOWJqM2ZrazMtYy1i

Dr. Jayson Dahlquist PT, DPT, CAFS, CRC
Motivation Health & Wellness
Clinic Location: Rhinelander, WI
Website: motivationhw.com
Instagram: Dr.jaysondahlquist
Facebook: Jayson Dahlquist
YouTube: https://youtube.com/@motivationhw?si=eguuGMAJ-Cudg8JU

Thanks for listening! All products and contact information can be found in the description.

Dr. Toni Counts with Off the Block Performance PT helps me break down key factors of high quality care for athletes and active people speaking from the Doctor of Physical Therapy perspective. Dr. Toni and myself have both worked in clinics that take insurance and have seen the downfalls of the “In-Network” model when dealing with highly active and skilled patients. The opportunities that our practices provide are vastly greater, simply because we don’t have to listen to insurance. Tune in to hear all the details!

Dr. Antonia Counts PT, DPT
Off the Block Performance PT
2 Clinic locations: Easley and Central, SC
Healthy HQ Podcast - All major streaming platforms
Website: Offtheblockpt.com

Dr. Jayson Dahlquist PT, DPT, CAFS, CRC
Motivation Health & Wellness
Clinic Location: Rhinelander, WI
Website: motivationhw.com
Instagram: Dr.jaysondahlquist
YouTube: https://youtube.com/@motivationhw?si=eguuGMAJ-Cudg8JU

Thanks for listening! All products and contact information can be found in the description.

In this episode of Athletes Edge with Doc Dahly, Dr. Jayson Dahlquist is joined by Dr. Brooke Ayers, PT, DPT, to break down why some injuries keep coming back—and how distance runners can finally address them for good.

Whether you’re training for your next race or simply trying to stay pain-free, you’ll learn how to identify the root causes of recurring injuries and build a smarter, more resilient body. We dive into:

• Common patterns and mistakes that lead to repeat injuries
• How to analyze training load, recovery, and biomechanics
• The role of strength training in long-term injury prevention
• Mindset shifts for staying consistent without overtraining

This conversation blends practical strategies with expert insight—and we’re just scratching the surface of what it takes to run strong for the long haul.

Connect with Dr. Brooke Ayers, PT, DPT
📱 Instagram: @runwithbrookept

Connect with Dr. Jayson Dahlquist, PT, DPT, CAFS, CRC
📍 Rhinelander, WI – Motivation Health & Wellness
📱 Instagram: @MotivationHW
📘 Facebook: Jayson Dahlquist
▶️ YouTube: Motivation Health & Wellness

Thanks for listening! All products and contact information can be found in the description.

In this episode, host Dr. Jayson Dahlquist chats with Dr. Kristina Reihl, a leading sports and performance psychologist. They explore the realm of sports psychology together.

Although they only scratched the surface, you'll gain valuable insights into how psychology can boost your performance in any aspect of life (not just sports). Tune in to discover what sports psychology is and how you can implement it into your daily practice to take your life to the next level!

Dr. Kristina Reihl, PhD (Sports Psychology - Hockey)
Website - www.reihlpeak.com
Instagram - Dockreihl

Dr. Jayson Dahlquist PT, DPT, CAFS, CRC
Owner Motivation Health & Wellness - Rhinelander, WI
Website - www.motivationhw.com
Instagram - Dr.jaysondahlquist
YouTube - https://youtube.com/@motivationhw?si=eguuGMAJ-Cudg8JU

Thanks for listening! All products and contact information can be found in the description.

In this episode of Athletes Edge with Doc Dahly, I sit down with Dr. Felicia Sciortino, a physical therapist with a passion for helping runners perform their best. We dive into her unique approach to physical therapy for runners, including a case study where she guided an athlete through a successful return to running after a calf injury. Dr. Sciortino also shares the inspiration behind her new Runner’s Journal—a tool designed to track workouts and runs all in one place—and how it can help athletes stay consistent and reflective in their training. To round things out, we touch on her personal marathon training journey and the lessons she’s applying both as a runner and as a clinician.

Whether you’re navigating injury recovery, training for your next race, or just looking for smarter ways to track progress, this episode is packed with practical takeaways for every runner.

📖 Featured Resource:
Running Journal

Connect with Dr. Felicia Sciortino, PT, DPT
📍 Clinic Location: 100 E Washington St, Greenville, SC 29601
📱 Instagram: @endurance_ally_pt
🌐 Website: www.enduranceallypt.com
📧 Email: felicia@enduranceallypt.com
📞 Phone: (518) 330-6979

Connect with Dr. Jayson Dahlquist, PT, DPT, CAFS, CRC
📍 Location: Motivation Health & Wellness, Rhinelander, WI
📱 Instagram: @MotivationHW
📘 Facebook: Jayson Dahlquist
▶️ YouTube: Motivation Health & Wellness
🌐 Website: www.motivationhw.com
📧 Email: drjayson@motivationhw.com

Thanks for listening! All products and contact information can be found in the description.

In this episode of Athletes Edge with Doc Dahly, we’re joined by Dr. Nevin Saju, a physical therapist, to explore the power of tracking and journaling in optimizing athletic performance, health, and mindset. Whether you’re a runner, a competitor, or simply someone trying to level up, this conversation dives into how intentional self-reflection and data tracking can provide a real edge in reaching your goals.

We touch on habit formation, performance metrics, mindset shifts, and how athletes can use journaling as a feedback loop for continual growth. From practical strategies to personal insights, this episode just scratches the surface of a powerful performance tool.

Dr. Nevin Saju PT, DPT
Clinic Location: Farmers Branch, TX
11488 Luna Rd suit 101, Farmers Branch, TX 75234
Instagram: revenantpt
Website: revenantpt.com
Email: nevinsaju@revenantpt.com
Phone Number: (469) 490-1119

Dr. Jayson Dahlquist PT, DPT, CAFS, CRC
Motivation Health & Wellness
Clinic Location: Rhinelander, WI
Website: motivationhw.com
Instagram: MotivationHW
Facebook: Jayson Dahlquist
YouTube: https://youtube.com/@motivationhw?si=eguuGMAJ-Cudg8JU

Thanks for listening! All products and contact information can be found in the description.

Thanks for listening! All products and contact information can be found in the description.