In this episode of Athletes Edge with Doc Dahly, we’re joined by Dr. Nevin Saju, a physical therapist, to explore the power of tracking and journaling in optimizing athletic performance, health, and mindset. Whether you’re a runner, a competitor, or simply someone trying to level up, this conversation dives into how intentional self-reflection and data tracking can provide a real edge in reaching your goals.

We touch on habit formation, performance metrics, mindset shifts, and how athletes can use journaling as a feedback loop for continual growth. From practical strategies to personal insights, this episode just scratches the surface of a powerful performance tool.

Dr. Nevin Saju PT, DPT
Clinic Location: Farmers Branch, TX
11488 Luna Rd suit 101, Farmers Branch, TX 75234
Instagram: revenantpt
Website: revenantpt.com
Email: nevinsaju@revenantpt.com
Phone Number: (469) 490-1119

Dr. Jayson Dahlquist PT, DPT, CAFS, CRC
Motivation Health & Wellness
Clinic Location: Rhinelander, WI
Website: motivationhw.com
Instagram: MotivationHW
Facebook: Jayson Dahlquist
YouTube: https://youtube.com/@motivationhw?si=eguuGMAJ-Cudg8JU

Thanks for listening! All products and contact information can be found in the description.

Thanks for listening! All products and contact information can be found in the description.