Athletes Authority ON AIR | Ep. 187 "ACL Injury: From Pain to Performance"
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Athletes Authority ON AIR | Ep. 187 "ACL Injury: From Pain to Performance"
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In this laid-back but info-packed chat, Lachie and Kalen dive into all things ACL rehab. From surgical graft options to the shift from traditional ACL physio, focused on just getting out of pain, to a full performance-based approach that takes athletes all the way back onto the field.
You'll also get insights into the psychology behind pain, what the deal is with non-operative ACL options, and exactly when and how athletes can start pre-running exercises and eccentric loading for the best recovery possible.
Plus, Kalen shares insights into the framework he uses to structure rehab, keep athletes motivated, and build the strength and confidence they need to get back in action.
If you're a physio, performance coach, or anyone involved with athletes, this episode is a must-listen.
Want to elevate your ACL rehab approach further? Check out Athletes Authority’s ACL Mentorship Program—get the exact framework you need to master ACL rehab from early-stage management to elite performance.
👉 athletesauthority.education/acl-mentorship
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