Couverture de Apex Dad

Apex Dad

Apex Dad

De : Kevin Boyle
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À propos de ce contenu audio

 Apex Dad is a podcast for men who want to be better fathers without becoming soft, burnt out, or invisible in the process. Modern fatherhood is hard. You’re expected to be present, patient, productive, fit, emotionally intelligent, and financially stable — all while keeping your marriage strong and your sanity intact. This podcast is about strength, responsibility, leadership, and self-respect in the second half of life. No fluff. No motivational shouting. No perfect gurus. Just honest conversations about fitness, identity, work, relationships, and fatherhood — from a man in the middle of it himself.Copyright 2026 Kevin Boyle Développement personnel Hygiène et vie saine Parentalité Relations Réussite personnelle
Épisodes
  • Why 40+ dads can't lose fat, and what to do about it

    Why 40+ dads can't lose fat, and what to do about it
    Apr 22 2026

    💯 Take The Scorecard 👉 https://kevinboylecoaching.com/quiz

    On this podcast we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health #fatloss #over40 #dad
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    19 min
  • How to reinvent yourself after 40 in a 100 days

    How to reinvent yourself after 40 in a 100 days
    Apr 13 2026

    💯 Take The Scorecard 👉 https://kevinboylecoaching.com/quiz

    On this podcast we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health #reinventyourself #over40 #dad
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    17 min
  • Why you are a "terrible" husband but a great provider (science-based)

    Why you are a "terrible" husband but a great provider (science-based)
    Apr 3 2026

    🚀 Start here: https://kevinboylecoaching.com/quiz

    You pay the bills. You keep the lights on. You show up to work every single day.

    And somehow it is still not enough.

    This episode explains why — not with relationship advice, but with science.

    The traits that make you exceptional at work — drive, focus, emotional control, problem-solving — are the exact same traits that make you hard to live with. The biological drive behind your ambition is the same one that dismantles your capacity for connection by the time you get home.

    This is not a character flaw. It is a biological design conflict that nobody warned you about.

    What we cover:

    • Why high cortisol — the fuel behind high performance — systematically kills emotional availability
    • How the testosterone driving your ambition crashes to its lowest point right when your family needs you most
    • Why your partner's brain interprets your emotional unavailability as abandonment, even when you are sitting right next to her
    • Why understanding this is most of the fix

    Take the Apex Dad Scorecard. 2 minutes. Five pillars. One clear picture of where your provider instinct is costing you at home.

    👉 https://kevinboylecoaching.com/quiz
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    26 min
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