Build your free 60-Day Plan here (the worksheet from this video): https://kevinboylecoaching.com/60plan

Here's how to lose 10 pounds by then without a crash diet, zero carbs or hours of cardio, and without eating separately from your family.It's a simple four-phase system. Open the worksheet on your phone or a second screen and we'll build your plan together:

Phase 1: your two numbers. Protein and calories, worked out from your goal weight and your job.

Phase 2: 90 minutes of training a week. Full body, home or gym, using an A/B system so a missed session never means missed legs.

Phase 3: the stall fix. What to do when the weekend, a flat scale or a busy week knocks you off.

Phase 4: three habits and your keep-going rule (IF this happens, THEN I do this).When you're done, hit "save as photo" and keep your plan on your phone.

Look at it every Monday.

Is drink your biggest fat loss leak, or is it something else? Find out in 3 minutes: https://kevinboylecoaching.com/sober

John Goodman quit drinking and went on to lose around 200 pounds. His reason? He was sick and tired of looking at himself.I got drunk for the first time at 14. I'm 44 now and I live sober.

This isn't a lecture. It's the six shifts that changed how I see drink in the second half of life, and what each one looks like on an actual Saturday.

10,573 dads have taken my fat loss scorecard. One in four said weekends and alcohol are what knock them off track. But almost a third of those barely drink at all.

So the real question isn't "do I drink too much?" It's "what's my leak?"

Take the fat loss scorecard to find out.

💯 Get your Fat Loss Scorecard: 👉 https://kevinboylecoaching.com/scorecard-quality

Everything in fitness is telling men over 40 to do MORE. More workouts, more steps, more tracking, more discipline. After 11 years coaching over 500 men, I can tell you the ones who transform are almost never the ones doing the most. They're the ones doing it best. In this video I break down why chasing quantity is keeping you fat, tired and stuck, and the 4 things to do instead, starting this week. Your food, your training, your sleep and your time at home. Quality beats quantity in all four. James Corden spent 15 years announcing a new diet every January. Jason Statham stays lean pushing 60 on 40 hard minutes. One of them chased quantity. The other chose quality.

👉 TAKE THE FULL AUDIT: The two self-checks in this video are a taste of my full scorecard. Find out exactly where your quality is leaking in 3 minutes: https://kevinboylecoaching.com/scorecard-quality

I'm Kevin Boyle. I help dads over 40 lose the belly fat for good without counting calories or living in the gym.

#fatlossover40 #dadbod #menover40