How To Lose 10lbs in 60 Days (Plan + Worksheet)
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How To Lose 10lbs in 60 Days (Plan + Worksheet)
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Build your free 60-Day Plan here (the worksheet from this video): https://kevinboylecoaching.com/60plan
Here's how to lose 10 pounds by then without a crash diet, zero carbs or hours of cardio, and without eating separately from your family.It's a simple four-phase system. Open the worksheet on your phone or a second screen and we'll build your plan together:
Phase 1: your two numbers. Protein and calories, worked out from your goal weight and your job.
Phase 2: 90 minutes of training a week. Full body, home or gym, using an A/B system so a missed session never means missed legs.
Phase 3: the stall fix. What to do when the weekend, a flat scale or a busy week knocks you off.
Phase 4: three habits and your keep-going rule (IF this happens, THEN I do this).When you're done, hit "save as photo" and keep your plan on your phone.
Look at it every Monday.