Couverture de Align Your NRG || How Women Can Prioritize Their Physical Health in 2024 with Jenia Thompson

Align Your NRG || How Women Can Prioritize Their Physical Health in 2024 with Jenia Thompson

Align Your NRG || How Women Can Prioritize Their Physical Health in 2024 with Jenia Thompson

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In this episode, Jenia Thompson, a Fitness and Health Coach, shares insights on how women can prioritize their physical health in 2024. She emphasizes the importance of taking a holistic approach to health, including exercise, nutrition, and mental well-being.

Join Big Girl Panties Podcast host, Alexis Bean and Jenia to learn about:

  • Her process for working with clients, including goal-setting and individualized training plans.
  • Common misconceptions and roadblocks that women may face when prioritizing fitness
  • Fitness plans for women during their pre and postnatal journeys
  • Opening NRG Fitness Studio and how clients can connect with the gym
  • Life lessons learned throughout her career
  • And more


Connect with Jenia here:

Train with Align Bermuda: alignbda.com
Instagram: @alignbda

Train with NRG Gym Bermuda: nrgbda.com
Instagram: @nrg.bermuda


Connect with Alexis and all things Big Girl Panties:

Instagram: @bgplife
TikTok: @bgplife
Website: bgplife.com
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