Épisodes

  • Selflove in Sobriety - MIrror Work with Fiona Drake
    Feb 13 2026

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    www.thesoberclub.com

    We are doing a self love challenge and there is a chance to hear an exclusive chat with mindset coach Fiona Drake onself love and mirror work.

    Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing

    Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697

    Use the code IMPERFECTLYNAT at checkout for a discount

    Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!

    Platinum Awards

    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

    www.platinumawards.co.uk

    Thought about training to be a SoberCoach?

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm

    Register HERE https://www.thesoberclub.com/explore/

    www.thesoberclub.com

    Thinking of treating yourself to the Ultimate Selfcare retreat?

    Join me in Feb at Homefield Grange Spa, 20-22 febit’s a game changer!

    https://www.thesoberclub.com/events/

    The Magnesium Blend I recommend is back in stock,use this link

    https://clivedecarle.ositracker.com/315625/11489

    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

    Supplements for recovery

    Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

    Follow Janey on social media@janeyleegrace

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    25 min
  • De-cluttering - Fire horse energy with The House Whisperer
    Feb 6 2026

    Freedom from clutter ! Its the year of the Fire House, so another chance to hear Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze!

    You can get a copy of From Wham to Woo - A LIfe on the mic⁠⁠HERE⁠⁠ or message me if you'd like asigned copy and I will add P * P

    EVENTS

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content

    If you want to support the work go towww.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someoneyou’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 26, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend fromClive – if you use this ⁠⁠ link ⁠⁠foreverything you buy, a bit goes into our Sober Club giveback fund

    If you can afford it, also get Vit D3, Amino Acidsand Iodine (if you’re menopausal)

    Use this ⁠link⁠ for everything:Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing

    Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697

    Use the code IMPERFECTLYNAT at checkout for a discount

    Let me know you have a ticket, and you will get an invite to my exclusive receptionto celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!

    Platinum Awards

    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

    www.platinumawards.co.uk

    Thought about training to be a SoberCoach?

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm

    Register HERE https://www.thesoberclub.com/explore/

    www.thesoberclub.com

    Thinking of treating yourself to the Ultimate Selfcare retreat? Join me 20-22 Feb at Homefield Grange Spa,it’s a game changer!

    https://www.thesoberclub.com/events/

    Check out my new Substack, you can be a free subscriber orpaid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media @janeyleegrace

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    46 min
  • Connection & Community - Sober Club Member Annie
    Jan 30 2026

    Janey chats to Sober Club member Annie Simpson about her first year of sobriety and being part of the community.

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    Get in now at 2025 prices as the monthly fee for new members is rising Sun 1 Feb www.thesoberclub.com

    Last weeks guest was Kristina Locke from Sugavida, the first HEALTHY sugar alternative with added vitamins. Use the code JANEYLEE at www.sugavida.com

    Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing

    Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697

    Use the code IMPERFECTLYNAT at checkout for a discount

    Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!

    Platinum Awards

    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

    www.platinumawards.co.uk

    Thought about training to be a Sober Coach?

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm

    Register HERE https://www.thesoberclub.com/explore/

    www.thesoberclub.com

    Thinking of treating yourself to the Ultimate Selfcare retreat?

    Join me in Feb at Homefield Grange Spa,it’s a game changer!

    https://www.thesoberclub.com/events/

    Keeping Dancing!! Its tonight!!!

    Please consider making a donation to my justgiving fund

    https://www.justgiving.com/page/janey-lee-grace-3

    The Magnesium Blend I recommend is back in stock, use this link

    https://clivedecarle.ositracker.com/315625/11489

    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

    Supplements for recovery

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media@janeyleegrace

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    38 min
  • Holistic health in sobriety - Philly J Lay & Sugar Alternatives
    Jan 23 2026

    Janey chats to Kristina Locke from Sugavida, the first HEALTHY sugar alternative withadded vitamins. Use the code JANEYLEE at www.sugavida.com

    Founder of SugaVida Kristina is a great believer in the transformational role that traditional healing systems and natural foods can play in health and wellness.Her own health problems led to exploring India’s traditional health system–Ayurveda and from that learning came the disovery of sugar harvested from the Palmyra palm tree. SugaVida is 100% pure nectar sustainably harvested from the Palmyra palm tree, a sweet Superfood that can be used as a nutritional supplement, a healthy sugar replacement, or both! This versatile Superfood is the core ingredient inside SugaVida range of products that are changing lives.


    And another chance to hear Philly J Lay’s story, and do Buy your tickets for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing

    Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697

    Use the code IMPERFECTLYNAT at checkout for a discount

    Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!

    Platinum Awards 2026

    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

    www.platinumawards.co.uk

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm

    Register HERE https://www.thesoberclub.com/explore/

    Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios withleading hypnotherapists)

    Get in now at 2025 prices as the monthly fee for new members is rising end Jan

    www.thesoberclub.com

    Thinking of treating yourself to the Ultimate Selfcare retreat?

    Join me in Feb at Homefield Grange Spa, it’s a game changer!

    https://www.thesoberclub.com/events/

    Keep Dancing!!

    Please consider making a donation to my justgiving fund

    https://www.justgiving.com/page/janey-lee-grace-3

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts 25 April email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

    Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

    Follow Janey on social media@janeyleegrace


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    1 h et 2 min
  • Finding you & your purpose with Gillian Cockburn
    Jan 16 2026

    Ever thought about inspiring others and training to be a Sober Coach? Gillian Cockburn trained with me on my first ever Sober Coach training programme and shares how rewarding the work is.

    Follow Gillian at Findingyoucoaching.co.uk

    If you’re interested in training join our next Explore a Career as a Sober Coach webinarWed 21 Jan at 7.30-pm

    Register HERE https://www.thesoberclub.com/explore/

    Lastweeks chat re Collagen

    Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have a sponsor this week Rejuvenated, and I chatted to the founder Kathryn Dancey

    Buy it HERE https://tidd.ly/49hjb0M

    www.rejuvenated.co.uk

    Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

    Get in now at 2025 prices as the monthly fee for new members is rising mid Jan

    www.thesoberclub.com

    Thinking of treating yourself to the Ultimate Selfcare retreat?

    Join me in Feb at Homefield Grange Spa, it’sa game changer!

    https://www.thesoberclub.com/events/

    Keeping Dancing!!

    Please consider making a donation to my justgiving fund

    https://www.justgiving.com/page/janey-lee-grace-3

    Grab tickets for Charlenes' LLightbulb silent disco charity event in Farnham

    https://www.the-lightclub.com/events-2

    The Magnesium Blend I recommend is back in stock, use this link

    https://clivedecarle.ositracker.com/315625/11489

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content

    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

    Thank you for listening! Please share, rate and review

    Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

    Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

    Supplementsfor recovery

    Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

    FollowJaney on social media@janeyleegrace

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    41 min
  • Selfcare Rituals with Susan from Hola Sober & Get your Sober Glow
    Jan 9 2026

    Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have teamed up with Rejuvenated, and I chatted to the founder Kathryn Dancey

    Buy it HERE

    https://rejuvenated.com/

    There is also a chance to hear the lovely Susan from Hola Sober Magazine talking with me on the Setting intentions workshop, we chatted about the importance of rituals in sobriety.

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Wed 21 Jan at 7.30-pm

    RegisterHERE

    Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

    Get in now at 2025 prices as the monthly fee for new members is rising mid Jan

    www.thesoberclub.com

    Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, it’sa game changer!

    https://www.thesoberclub.com/events/

    Keeping Dancing!!

    Please consider making a donation to my justgiving fund

    https://www.justgiving.com/page/janey-lee-grace-3

    The Magnesium Blend I recommend is back in stock, use this link

    https://clivedecarle.ositracker.com/315625/11489

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content

    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

    Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

    FollowJaney on social media@janeyleegrace


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    59 min
  • Review of 25, & Top Tips for Dry January from Sober Coaches
    Jan 2 2026

    Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again!

    There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you

    Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough

    If you’re interested in training join our next webinar!

    Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

    Get in now at 2025 prices as the monthlyfee for new members is rising early Jan

    www.thesoberclub.com

    Don’t miss Setting your intentions for 2026 TODAY Friday 2nd Jan

    An online workshop to guide you through letting go of what you no longer need andset your intentions for 2026

    Register here (small fee for this one)

    https://www.thesoberclub.com/setting-your-intentions-for-2026/

    Ditched the booze and thinking of a newpurpose?

    Join our free webinar – Explore a career as a sober coach

    Wed 21 January 7.30pm

    Register now for the free webinar – its not salesy!

    https://www.thesoberclub.com/events/

    Please consider making a donation to my justgiving fund

    https://www.justgiving.com/page/janey-lee-grace-3

    The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

    Thank you for listening! Please share, rate and review

    Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

    Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

    Supplementsfor recovery

    Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

    FollowJaney on social media@janeyleegrace

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    25 min
  • Beating the boxing day cravings with NLP
    Dec 26 2025

    Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started.

    Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training.

    Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

    Get in now at 2025 prices as the monthlyfee for new members is rising early Jan

    www.thesoberclub.com

    Don’t miss Setting your intentions for 2026

    An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026

    Register here (small fee for this one)

    https://www.thesoberclub.com/setting-your-intentions-for-2026/

    Ditched the booze and thinking of a newpurpose?

    Join our free webinar – Explore a career as a sober coach

    Wed 21 January 7.30pm

    Register now for the free webinar – its not salesy!

    https://www.thesoberclub.com/events/

    Please consider making a donation to my justgiving fund

    https://www.justgiving.com/page/janey-lee-grace-3

    The Magnesium Blend I recommend is back in stock, use this link

    https://clivedecarle.ositracker.com/315625/11489

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

    Supplements for recovery

    Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

    FollowJaney on social media@janeyleegrace

    #sober #sobercurious #sobercoachtraining

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    27 min