Couverture de Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

De : Janey Lee Grace
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Holistic health in sobriety - Philly J Lay & Sugar Alternatives
      Jan 23 2026

      Janey chats to Kristina Locke from Sugavida, the first HEALTHY sugar alternative withadded vitamins. Use the code JANEYLEE at www.sugavida.com

      And another chance to hear Philly J Lay’s story, and do Buy your tickets for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing

      Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697

      Use the code IMPERFECTLYNAT at checkout for a discount

      Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!

      Platinum Awards 2026

      If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

      www.platinumawards.co.uk

      If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm

      Register HERE https://www.thesoberclub.com/explore/

      Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios withleading hypnotherapists)

      Get in now at 2025 prices as the monthly fee for new members is rising end Jan

      www.thesoberclub.com

      Thinking of treating yourself to the Ultimate Selfcare retreat?

      Join me in Feb at Homefield Grange Spa, it’s a game changer!

      https://www.thesoberclub.com/events/

      Keep Dancing!!

      Please consider making a donation to my justgiving fund

      https://www.justgiving.com/page/janey-lee-grace-3

      TheMagnesium Blend I recommend is back in stock, use this link

      https://clivedecarle.ositracker.com/315625/11489

      Join us in The Sober Club for inspiration, and connection.

      New to Sobriety? Sober Curious?

      Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

      If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

      Thank you for listening! Please share, rate and review

      If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

      Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts 25 April email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

      Supplements for recovery

      Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

      Follow Janey on social media@janeyleegrace

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      1 h et 2 min
    • Finding you & your purpose with Gillian Cockburn
      Jan 16 2026

      Ever thought about inspiring others and training to be a Sober Coach? Gillian Cockburn trained with me on my first ever Sober Coach training programme and shares how rewarding the work is.

      Follow Gillian at Findingyoucoaching.co.uk

      If you’re interested in training join our next Explore a Career as a Sober Coach webinarWed 21 Jan at 7.30-pm

      Register HERE https://www.thesoberclub.com/explore/

      Lastweeks chat re Collagen

      Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have a sponsor this week Rejuvenated, and I chatted to the founder Kathryn Dancey

      Buy it HERE https://tidd.ly/49hjb0M

      www.rejuvenated.co.uk

      Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

      Get in now at 2025 prices as the monthly fee for new members is rising mid Jan

      www.thesoberclub.com

      Thinking of treating yourself to the Ultimate Selfcare retreat?

      Join me in Feb at Homefield Grange Spa, it’sa game changer!

      https://www.thesoberclub.com/events/

      Keeping Dancing!!

      Please consider making a donation to my justgiving fund

      https://www.justgiving.com/page/janey-lee-grace-3

      Grab tickets for Charlenes' LLightbulb silent disco charity event in Farnham

      https://www.the-lightclub.com/events-2

      The Magnesium Blend I recommend is back in stock, use this link

      https://clivedecarle.ositracker.com/315625/11489

      Join us in The Sober Club for inspiration, and connection.

      New to Sobriety? Sober Curious?

      Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content

      If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

      Thank you for listening! Please share, rate and review

      Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

      Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

      Supplementsfor recovery

      Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

      FollowJaney on social media@janeyleegrace

      Afficher plus Afficher moins
      41 min
    • Selfcare Rituals with Susan from Hola Sober & Get your Sober Glow
      Jan 9 2026

      Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have teamed up with Rejuvenated, and I chatted to the founder Kathryn Dancey

      Buy it HERE

      https://rejuvenated.com/

      There is also a chance to hear the lovely Susan from Hola Sober Magazine talking with me on the Setting intentions workshop, we chatted about the importance of rituals in sobriety.

      If you’re interested in training join our next Explore a Career as a Sober Coach webinar Wed 21 Jan at 7.30-pm

      RegisterHERE

      Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

      Get in now at 2025 prices as the monthly fee for new members is rising mid Jan

      www.thesoberclub.com

      Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, it’sa game changer!

      https://www.thesoberclub.com/events/

      Keeping Dancing!!

      Please consider making a donation to my justgiving fund

      https://www.justgiving.com/page/janey-lee-grace-3

      The Magnesium Blend I recommend is back in stock, use this link

      https://clivedecarle.ositracker.com/315625/11489

      Join us in The Sober Club for inspiration, and connection.

      New to Sobriety? Sober Curious?

      Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content

      If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

      Thank you for listening! Please share, rate and review

      If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

      Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

      Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

      FollowJaney on social media@janeyleegrace


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      59 min
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