Épisodes

  • Back to Basics: Nutrition Basics for Everyday Athletes

    Back to Basics: Nutrition Basics for Everyday Athletes
    Oct 29 2025
    Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know. What you’ll learn: How to balance carbs, protein, and fats for performance What and when to eat around workouts Key micronutrients for energy and recovery Hydration and electrolyte tips Common myths about workout nutrition 🔗 Resources Mentioned: Precision Nutrition: Macronutrient Basics International Society of Sports Nutrition (ISSN) Position Stand on Protein Eatright.org – Nutrition Tips for Active People Hydration Guidelines – National Academy of Sports Medicine Micronutrient Recommendations – NIH Office of Dietary Supplements No gimmicks, no tricks, no short cuts! Just real good basic information to help you get the most out of the movement you love to do. 🎧 Listen now and fuel up! 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 33 min
  • Social Media Blast from the Past - Regrets and Redos

    Social Media Blast from the Past - Regrets and Redos
    Oct 22 2025
    In this episode, we take a very cringy walk down memory lane as we reflect on our social media presence and posts from yester-year and how we have grown and evolved to our stances on similar topics today. You can find the mentioned social media posts in order here: https://www.instagram.com/p/CREh-rpBnnm/?igsh=MXhvbjUzMDI1YnZqdA== https://www.instagram.com/p/BuC7xgPAfgO/?igsh=ZmR4OTI3NzE1eXBz https://www.instagram.com/p/BtYnIc5gF7Z/?igsh=dHl1NDUzMnRhOWZu https://www.instagram.com/p/B3KRvgjAcM2/?igsh=MWJqdzcxZGFmdjJqag== https://www.instagram.com/p/B4yCl5AAgP5/?igsh=bDJnbTE1dDFzZndx https://www.instagram.com/p/B52rMFlANgc/?igsh=MmdtOGl3aDNvbXFq https://www.instagram.com/p/B6_NUTegc4M/?igsh=cHF3Nmk4NTc4Ynp4 https://www.instagram.com/p/B7_eJlCnZ8t/?igsh=MTEwbmgwZWJhbWMyYw== https://www.instagram.com/p/B9DifKTnqt4/?igsh=MWozejdrejU0OWFtaw== You can support us on Patreon AND get access to members' only content by ⁠⁠⁠clicking here⁠⁠⁠. If you want to work with us, you can check out our ⁠⁠⁠nutrition coaching⁠⁠⁠ and ⁠⁠⁠fitness programming⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 21 min
  • The Road to Wilmington 70.3 - Training Reflections and Tri Prep Tips

    The Road to Wilmington 70.3 - Training Reflections and Tri Prep Tips
    Oct 15 2025
    In this episode, we dive deep into Alex's training and prep for her second Half-Ironman. Wilmington 70.3 comes almost a year after Indian Wells 70.3 and offers an enormous opportunity for improvement. Some of the topics we discuss: Sustainability in training for long events Overcoming setbacks in the process Nutrition lessons and best practices Gear recommendations Advice for novice racers and a lot more! Follow along on October 25th as Alex takes on this challenge! -- You can support us on Patreon AND get access to members' only content by ⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠. If you want to work with us, you can check out our ⁠⁠⁠⁠⁠nutrition coaching⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠fitness programming⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 23 min
  • Alexis Croucher on Mental Work, Rewiring Old Patterns, and Aging Authentically

    Alexis Croucher on Mental Work, Rewiring Old Patterns, and Aging Authentically
    Oct 1 2025
    This week we are joined by long time Tactic community member, Alexis Croucher, who has an incredible story of self discovery and evolution throughout her adult years. She's a Gen X lez who came out late in life due to... well, the times. And Catholic school. There is a repeating story line in this episode. Hardship ➡️ learning ➡️ forgiveness ➡️ hard work ➡️ happiness. We are grateful for Alexis and her openness with us both in her work with us and in this sharing! Enjoy! -- You can support us on Patreon AND get access to members' only content by ⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠. If you want to work with us, you can check out our ⁠⁠⁠⁠⁠nutrition coaching⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠fitness programming⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 26 min
  • Back to Basics: Strength and Conditioning Training

    Back to Basics: Strength and Conditioning Training
    Sep 24 2025
    In this episode of The Afternoon Snack Podcast, we are going back to the basics with training. Specifically strength and conditioning training. From the core pillars of strength training to the fundamentals of aerobic conditioning, this episode has it all. We bust some myths along the way and give you our best recommendation for getting started with a mixed training approach! Oh yea, and if you feel motivated to get going - you can jump into our 100 Day Fitness Challenge going on now! You can also support our work on Patreon and get access to exclusive member's only content, podcasts, and blogs. And if you have the fitness dialled but need a little help with nutrition, we do that too! You can sign up for nutrition coaching here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 10 min
  • 20 Years of Progress and Bickering in Women’s Fitness Research

    20 Years of Progress and Bickering in Women’s Fitness Research
    Sep 17 2025
    Over the last two decades, women’s fitness research has evolved from being an afterthought to a growing field of interest. In this episode, we explore how science is finally catching up with the female body, the double-edged sword of social media, the legacy of early contributors, and what gaps still need to be filled. If you care about evidence-based training, women’s health, and the truth behind the trends, this one’s for you! You can support us on Patreon AND get access to members' only content by ⁠⁠⁠⁠clicking here⁠⁠⁠⁠. If you want to work with us, you can check out our ⁠⁠⁠⁠nutrition coaching⁠⁠⁠⁠ and ⁠⁠⁠⁠fitness programming⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 20 min
  • Behind the Finish Line: Competition, Conflict, and Connection in Relationships

    Behind the Finish Line: Competition, Conflict, and Connection in Relationships
    Sep 10 2025
    In this deeply honest anniversary episode, we pull back the curtain on our relationship, sharing the real challenges and triumphs that come with loving, living, and competing together. From the highs of competing side by side to the lows of conflict and self-doubt, we explore how identity, vulnerability, and communication have shaped us as we have grown together and occasionally apart. You can support us on Patreon AND get access to members' only content by ⁠⁠⁠clicking here⁠⁠⁠. If you want to work with us, you can check out our ⁠⁠⁠nutrition coaching⁠⁠⁠ and ⁠⁠⁠fitness programming⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 34 min
  • The Tour de France Femmes, Pauline Ferrand-Prévot, and Pedaling Through the Double Standard

    The Tour de France Femmes, Pauline Ferrand-Prévot, and Pedaling Through the Double Standard
    Aug 27 2025
    Pauline Ferrand-Prévot's win at the 2025 Tour de France Femme was an incredible display of cycling prowess and dominance but also put women's bodies, health, and sporting double standards back under the microscope. Can women just be athletes? Or do they have to always been an athlete AND a model of health. This episode will leave you thinking about these questions and your own bias when viewing women and women's sports. You can support us on Patreon AND get access to members' only content by ⁠⁠clicking here⁠⁠. If you want to work with us, you can check out our ⁠⁠nutrition coaching⁠⁠ and ⁠⁠fitness programming⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 22 min