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Afternoon Snack

Afternoon Snack

De : Meredith Root and Alex Parker
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Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.Copyright 2025 Afternoon Snack Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • The Beginner's Mindset with Lynsey Martin

    The Beginner's Mindset with Lynsey Martin
    Oct 22 2026
    Lynsey Martin joins us on the show to talk about her new horse sporting endeavour and the challenges and opportunities that come with being a beginner in a new sport. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 min
  • Introducing Fast Twitch Endurance

    Introducing Fast Twitch Endurance
    Oct 8 2026
    In this episode, Alex and Meredith sit down to talk about Fast Twitch Endurance, their new training program for runners and cyclists looking to build both their aerobic capacity and their strength in the gym. Strength training is becoming more popular in endurance sports, not just because it prevents injury, but because there are some real performance enhancing impacts too. But only if it's programmed properly, which represents a growing pain in both training methodologies as endurance coaches tend to program underwhelming strength sessions and strength coaches opt for non-progressive aerobic work. Fast Twitch Endurance represents the culmination of years of experience as strength and endurance athletes AND coaches. They do it, they study it, they know it and now they are bringing it to YOU to help you prep for a spring race and bank some winter fitness to take into the summer. Applications for Fast Twitch Endurance open on October 15th and close on October 25th. Spots on the Fast Twitch Roster are very limited so make sure you hop on the waiting list so you don't miss out on first dibs. You can join the waiting list here. You can learn more about the Fast Twitch Programming, get a look at how training will be laid out over the season and a breakdown of a typical week, and learn more about the program by visiting: www.tacticworksout.com/fast-twitch-endurance. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 min
  • Return of the Snack!

    Return of the Snack!
    Sep 18 2026
    The Afternoon Snack returns after a mid-summer break! In this episode, we share what we've been up to this summer, our fundraising efforts with The Be Good Foundation, Rebecca's Private Idaho, and some new programs dropping this fall. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 min
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