Welcome to Adult Gap Year—the podcast for people whose brains buffer like a 2007 YouTube video .
Hosted by Jen & Gracie—two single women in their 30s navigating burnout, ADHD diagnoses, spiralling life plans, and the constant battle between perfectionism and zero executive function.
If you’re stuck between burnout and delusion…overwhelmed but under-stimulated… or just tired of pretending your brain works the way it “should”—you’ll fit right in.
Episodes dropping in January 2026.
Hit follow now so you don’t miss the launch.
Check us out on Instagram and TikTok @adultgapyearpod
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Submit a voice note (questions, confessions, unhinged stories) for us to unpack on the pod: https://adultgapyearpod.short.gy/submissions
Nov 23 20253 min