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Adult Gap Year

Adult Gap Year

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 Welcome to Adult Gap Year—the podcast for people who are one minor inconvenience away from fleeing the country… or at least quitting their job. Hosted by Jen & Gracie, two single women in their 30s navigating burnout, relationships, and the emotional rollercoaster that is an adult ADHD diagnosis, this show is equal parts chaotic, comforting, and all too relatable. If you’re stuck, fried, overstimulated, underwhelmed, or just trying to figure your life out without crying in a bathroom stall…you’re in the right place. Follow to catch the launch of your new favourite spiral-support pod.Adult Gap Year Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    • Goal: Trailer. Result: Chaos.

      Goal: Trailer. Result: Chaos.
      Nov 23 2025

      Welcome to Adult Gap Year—the podcast for people whose brains buffer like a 2007 YouTube video .

      Hosted by Jen & Gracie—two single women in their 30s navigating burnout, ADHD diagnoses, spiralling life plans, and the constant battle between perfectionism and zero executive function.

      If you’re stuck between burnout and delusion…overwhelmed but under-stimulated… or just tired of pretending your brain works the way it “should”—you’ll fit right in.

      Episodes dropping in January 2026.

      Hit follow now so you don’t miss the launch.

      Check us out on Instagram and TikTok @adultgapyearpod

      Get updates right to your inbox: https://adultgapyearpod.short.gy/e1-updates

      Submit a voice note (questions, confessions, unhinged stories) for us to unpack on the pod: https://adultgapyearpod.short.gy/submissions
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      3 min
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